Health Benefits of Sendha Namak And Its Side Effects

Sendha Namak is known to have a lot of skin benefits. It helps to detoxify and cleanse the skin in a thorough way. Accumulation of our dead skin cells can cause a dull and rough appearance in the skin. Sendha Namak exfoliates these skin cells and protects all the layers of the skin. This results in glowing and youthful-looking skin.

It also makes the skin tissues strong and rejuvenates the skin, therefore making it look firm and young. Massaging Sendha Namak on your skin can refine your skin and can eliminate all the dead skin cells which make your skin look dead and dull. Sendha Namak or Rock salt enables the nutrients and minerals inside the salt to reach the cells to regulate their absorption in the form of ions in your body. This makes your skin healthy due to increased circulation.

Sendha Namak has beneficial properties that take care of your nails. It can also help to keep your nails white. Usually, nails can become yellow due to certain diseases, discoloration, and frequent use of poor quality nail polish. Sendha Namak or rock salt can easily reduce the yellowing under the nails and makes them shine beautifully.

Sendha Namak is vital for maintaining the health of your hair and scalp. It has beneficial cleansing properties, so it helps to remove dead skin cells and impurities from the hair. It also prevents to strip the hair of its healthy oils.

One can also put Rock salt on their hair by mixing it inside their shampoos. This will not only condition your hair but also make it strong and immune to breakage. It also helps to remove dirt from the scalp and makes it shiny and well-nourished.

Sendha Namak is helpful for people who are suffering from sinus, migraine and other respiratory ailments. Gargling with Sendha Namak can relieve painful tonsils, dry cough, throat swelling and throat pain. Sendha Namak can be dissolved in water and used as a facial steam, it can do wonders for people suffering from ear and nose discomforts, bronchitis, asthma, etc.

Sendha Namak helps to relieve digestion issues. It can be used as a natural substitute for laxatives. Apart from this it also soothes heartburn, removes gas, and improves appetite. This is due to the beneficial minerals which are possessed by Sendha Namak or Rock salt.

Stress has become very common in today’s world. It can get triggered due to the smallest reasons and can sometimes lead to anxiety, depression, loss of appetite, etc.

According to researchers, Sendha Namak helps to relax the mind and the body. Sendha Namak can be consumed by mixing it with any beverage or plain water, if consumed on a daily basis, it can manage anxiety and stress. Taking a bath in a hot tub that contains rock salt and water is a sure way to relieve stress and helps one feel refreshed.

Pollution has become very evident in our society these days. Harmful toxins released form cars and buses can make the air extremely polluted. Sendha Namak also tends to reduce allergens, pathogens, and airborne irritants by absorbing the water vapour from the air. Sendha Namak or Rock salt has the properties to pull out the toxic components from the environment and helps to neutralizes them.

Losing weight has been a common concern among men and women, consumption of Sendha Namak can help to reduce fat and helps a person to become thin. This takes place due to the minerals in Sendha Namak which reactivates insulin by reducing the sugar cravings. The less the craving for sugar, the less a person will consume it. Consumption of Sendha Namak with lemon on a daily basis can help combat weight gain and obesity.

Sendha namak helps to improve several metabolic processes of the body. It contains minerals that are necessary for the development of life. Additionally, it supports the body's electrolyte equilibrium.

Summary- Since metabolic processes are important for good health. Consumption of Sendha namak helps to speed up the process.

According to Ayurveda, Sendha namak aids digestive processes. It helps to eradicate several digestive ailments such as bloating, intestinal worm infestation, nausea, constipation, etc. It is added to yogurt or lassi to improve digestion.

Summary- People suffering from Digestion problems, should add Sendha namak to their everyday meals. It facilitates easier bowel movements.