Helath Benefits of Shatavari, Uses & Side Effects

Shatavari is known to treat gastric problems. The dried roots of Shatavari are turned into powder and it can be made into a juice. The consumption of Shatavari juice is ideal to cure ulcers and other ailments occurring in the gastrointestinal tract. If this Shatavari plant is consumed regularly, it can also cure gastroparesis. This disease usually causes diarrhea, vomiting, abdominal pain and heartburn.

Shatavari is very beneficial for the body and can act as a diuretic so that excess fluid can be removed from the body. The boiled leaves of Shatavari can be used to cure hormonal imbalances, rheumatism, fever and headaches. In most cases, it can also help diabetes patients by controlling their blood sugar levels to a great extent.

Due to work pressure, performance pressure, education and mental traumas stress has become a daily part of our lives. We usually ignore it and the next thing we know is, it makes us under-perform and makes it difficult to lead a happy life.

Stress and tension can easily be reduced by Shatavari due to its ability to strengthen the immune system. This Shatavari powder helps our mind and body to relax and cope up with everyday challenges which might cause tension and anxiety.

Young mothers usually find it difficult to breastfeed their newborns due to very little milk production. This can happen due to a variety of reasons such as anaemia, low blood pressure or simply stress. Consuming Shatavari every day helps to facilitate and regulate milk production. This method is ideal for the nourishment of young babies so that their immune system becomes stronger. Also, Shatavari powder is a natural herb so it doesn’t cause any harm to the child.

Mood swings are more common in women than in men. This can occur due to menstruation, pregnancy or hormonal problems. Mood swings can not only spoil our mood but also make it difficult for us to interact with people. Consuming Shatavari on a regular basis can help to combat mood swings easily.

Becoming a parent is one of the most joyous experience in someone’s life, but sadly for some people fertility problems restrict them from leading a happy life. Shatavari is a powerful herb and is full of beneficial ingredients, so by consuming it fertility problems can be kept at bay and the chances of conception becomes high.

Respiratory problems can be very fatal if it is not treated on time. It causes breathing problems and bronchitis. Regular consumption of Shatavari can help reduce ailments of the respiratory tract and is also helpful in cases of asthma patients.

Shatvari helps to fight against urinary tract problems and infections. It also maintains health of the urinary bladder. Apart from this, regular consumption of Shatvari can help to reduce kidney stones in size and sometime cure it completely.

Often we experience diseases which are a result of certain infection, Shatvari herb acts as a natural anti-biotic to cure diseases like Staphyoloccus, E.coli, dysenteriae and cholera. Shatavari powder also helps to make the immune system much stronger so that it can prevent life threatening diseases from occurring.