Shoulder Injuries Questions

With medicines througb IFT and shoulder mobility exercises, this can be reversed.
Though it take 2 to 3 months or may be less depending on the exercises, recovery is possible.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Regards Lybrate user. Tear of supraspinatus may occur due to degenerative or traumatic reasons. This muscle is essential to support the weight of the whole upper extremity (arm). With the information provided, no evidence of muscle retraction may suggest it is a partial tear. Is she currently wearing any sling? If not a shoulder sling might help her to temporarily relieve the pain felt and avoid the heaviness in the arm. Also it will provide a chance for healing of the tissue. Sling should not b...more

Respected Lybrate user. If x-ray reports are normal. Please consult orthopaedic doctor and re examination of your shoulder joint. Maybe soft tissues problem is there. But be confident and carefull.

After sleep getting up in the morning will be painful if you work in the computers for long which will definitely affect the neck and shoulder as the constant posture makes the joint to become stiffened. That's why you get usually pain in shoulder joints & in the back. Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may b...more

It depends on the how the body responds to exercises, take TENS therapy for 10 days, it can be reduced within a week.

According to me you still need some rest till the pain completely subsides, keep doing your exercises regularly.
Have a good health soon☺️

Well considering your history. It is advisable to consult an orthopedic doctor immediately. Get Examine your self and X-ray.
Thank you

In the post surgery period, after the rest time he has to go on with the physiotherapy sessions to make his shoulder again as normal.

Apply ice daily,, take complete rest,, u have to do proper homeopathic treatment to cure ur problem permanently