Sideroblastic Anemia Tips

When in the body there is deficiency of vitamin b-12 and folate which causes the body not to produce healthy red blood cells. This is not producing healthy red blood cells by the body called anemia. Anemia can be caused by genetics like sickle cell anemia and when they do not get iron which make up the structure of red blood cells. Vitamin b-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of rbc whose function, to c...more

हमारे शारीरिक स्वास्थ्य के लिए खाद्य पदार्थों में मौजूद पौष्टिक तत्वों और खनिजों की आवश्यता है और जब शरीर में इन्ही पौष्टिक तत्वों व खनिजों की कमी हो जाती है तो शरीर को कई प्रकार के विकारों का सामना करना पड़ता है। ऐसा ही एक विकार है एनीमिया, जिसकी वजह से शरीर को कई समस्याओं का सामना करना पड़ता है। वैसे तो एनीमिया कई प्रकार के और कई कारणों से होते हैं। हालांकि इसका एक कारण विटामिन की कमी भी है। तो चलिए आइये जानते हैं कि वह कौन-कौन से विटामिन हैं, जिनकी कमी की वजह से एनीमिया होता है।

विटामि...more

Hemoglobin is a type of protein that is found in the red blood cells of the body. It is the protein that is rich in iron. The function of hemoglobin is to transport the oxygen to the tissues and to the organs of the body. Hemoglobin carries the oxygen from the respiratory organs of the body to the tissues. The level of hemoglobin during the pregnancy should be 11.5-13.0 g/dl. When the level of hemoglobin in the pregnant woman falls below 10.0 g/dl, then it is not at all good ...more

The simplest way to define hemoglobin would be that it s a protein present in your red blood cells that primarily transports oxygen throughout your body. Apart from carrying oxygen, hemoglobin is also responsible for taking carbon dioxide out of red blood cells and then sending it to the lungs. So, if you have low levels of hemoglobin, it will be very difficult for your body to carry out these functions. Subsequently, the carbon dioxide is released from your lungs as you exhale.

In this...more

Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow:-

Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more

Iron is a vital mineral for the well-being of the body. It forms a major component of haemoglobin present in red blood cells, which is responsible for transport oxygen throughout the body. Iron deficiency is most common among menstruating and pregnant women. Almost 30% of menstruating women become iron-deficient from the monthly blood loss, and more than 42% of the pregnant population suffers from major iron deficiency.

What is dietary iron?

There are two types of dietary iron:...more

Best Exercises For Hypothyroidism!

Five Tips To Increase Hemoglobin!

Sickle Cell Anaemia or Sickle Cell Disease is a congenital disorder that causes the red blood cells to contort into a sickle shape. The sticky rigid cells may get stuck in the smaller blood vessels and in turn, prevent or slow down the process of oxygen and blood flow to other body parts. This painful condition referred to as a sickle cell crisis may lead to a wide range of complications over time.

Look out for the following complications

Here is a look at the various and mos...more

Sickle cell Anaemia is a hereditary blood disease that is passed on to the child of often healthy parents via genes that get mutated. WHO estimates put the number of patients at 300k babies and the number of mutated gene carriers at 5% of the world s population. Despite this large number, most people are unaware of the several ways in which one can manage and prevent this disease. To rectify this error, W.H.O. has been attempting to improve people s knowledge regarding the disease since 2006. Th...more