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Diet Chart For sjogren's syndrome

Last Updated: Nov 10, 2024

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Sjogren’s syndrome is an immune system disorder. In this disorder, the immune system attacks its own cells which produce saliva and tears. In this disease, there is an inflammation of moisture-producing glands. The symptoms are dry mouth, abnormality or loss of taste, dental cavity, dry mouth, dental cavities, sore throat, dry cough, and dry eyes. Treatment can help control the symptoms but there is no cure for this disease. The Sjogren’s syndrome diet is an approach to control the symptoms of the syndrome and inflammation. It affects people of the age 40 years and above. Most of the patients with Sjogren's syndrome are women.

Sjogren's syndrome diet should include foods that decrease dryness and avoid foods that lead to inflammation or trigger allergies. If this diet is followed and proper medication is taken, inflammation and dryness can be reduced.

Some foods that include anti-inflammatory elements include green leafy vegetables spinach, fenugreek, avocado, garlic, ginger, nuts, and whole grains. Diet is modified to include foods that are easy to swallow and foods with high water content. These include cucumbers, soups, watermelon, etc. Foods which cause inflammation must be avoided, such as sugar, processed food, fried food, alcohol, soda, gluten. Some foods cause inflammation to certain people- especially dairy products.

Diet Chart

Sunday
Breakfast (8:00-8:30AM)1 cup oats with milk porridge
Mid-Meal (11:00-11:30AM)1 wedge of watermelon
Lunch (2:00-2:30PM)1 cup of parboiled rice + 1/2 cup tomato dal+ 1/2 cup lauki curry+ 1 glass butter milk
Evening (4:00-4:30PM)1 glass of avocado (75gm) milkshake (milk-150ml)
Dinner (8:00-8:30PM)1 cup of parboiled rice+ 1/2 cup bhindi curry+ 1/2 cup curd
Monday
Breakfast (8:00-8:30AM)4 slices of whole wheat bread with 1 glass of milk
Mid-Meal (11:00-11:30AM)1 orange
Lunch (2:00-2:30PM)1 cup of parboiled rice + 1/2 cup mango dal+ 1/2 cup mushroom curry+ 1 glass butter milk
Evening (4:00-4:30PM)1/2 cup of moong dal soup
Dinner (8:00-8:30PM)1 cup of parboiled rice+ 1/2 cup bitter gourd curry+ 1/2 cup curd
Tuesday
Breakfast (8:00-8:30AM)4 idli with 1 cup sambhar and 2 tsp coconut chutney
Mid-Meal (11:00-11:30AM)100 gm of chopped muskmelon
Lunch (2:00-2:30PM)1 cup of parboiled rice + 1/2 cup carrot dal+ 1/2 cup chicken curry+ 1 glass butter milk
Evening (4:00-4:30PM)1 glass of almond (5-6 powdered) milkshake (milk-200ml)
Dinner (8:00-8:30PM)1 cup of parboiled rice+ 1/2 cup snake gourd curry+ 1/2 cup curd
Wednesday
Breakfast (8:00-8:30AM)3 dosa with 1 cup sambhar and 2 tsp tomato chutney
Mid-Meal (11:00-11:30AM)20 no. of green/ black grapes
Lunch (2:00-2:30PM)1 cup of parboiled rice + 1/2 cup palak dal+ 1/2 cup rajmah curry+ 1 glass butter milk
Evening (4:00-4:30PM)1/2 cup of ragi malt with buttermilk
Dinner (8:00-8:30PM)1 cup of parboiled rice+ 1/2 cup ivy gourd curry+ 1/2 cup curd
Thursday
Breakfast (8:00-8:30AM)1 cup corn flakes with milk
Mid-Meal (11:00-11:30AM)6-7 strawberries
Lunch (2:00-2:30PM)1 cup of parboiled rice + 1/2 cup samhar+ 1/2 cup matar paneer curry+ 1 glass butter milk
Evening (4:00-4:30PM)1/2 cup of beetroot and carrot soup
Dinner (8:00-8:30PM)1 cup of parboiled rice+ 1/2 cup raw banana curry+ 1/2 cup curd
Friday
Breakfast (8:00-8:30AM)Dalia upma with vegetables (onion, tomato, potato) with 1 cup sambhar/rasam
Mid-Meal (11:00-11:30AM)1 glass banana milkshake
Lunch (2:00-2:30PM)1 cup of parboiled rice 1/2 cup fish curry+ 1/2 cup rasam+ 1 glass butter milk
Evening (4:00-4:30PM)1 glass of walnut milkshake
Dinner (8:00-8:30PM)1 cup of parboiled rice+ 1/2 cup cabbage with coconut milk curry+ 1/2 cup curd
Saturday
Breakfast (8:00-8:30AM)2 egg omelettes with 1/2 cup of tomato soup
Mid-Meal (11:00-11:30AM)1 glass of pomegranate juice
Lunch (2:00-2:30PM)1 cup of parboiled rice + 1/2 cup drumstick leaves dal+ 1/2 cup egg curry+ 1 glass butter milk
Evening (4:00-4:30PM)1/2 cup of palak and corriander soup
Dinner (8:00-8:30PM)1 cup of parboiled rice+ 1/2 cup green peas and tomato curry+ 1/2 cup curd

Food Items To Limit

  1. Trans Fats : The good-tasting, greasy foods are usually also high in hydrogenated or trans fats, which are to be avoided on this diet. They could cause inflammation, as can red meat, from excess arachidonic acid. Regular consumption of these fats may also lead to heart disease.
  2. Processed Foods : Foods containing canola and corn oils may cause inflammation as the digestive system turns the omega-6 fatty acids into the potentially harmful arachidonic acid noted above. Foods to avoid include packaged candy, corn syrup, bread, pasta, and bakery cakes. These treats cause the blood sugar levels to rise rapidly due to the high amounts of carbohydrates, which make the pancreas fight harder to produce sufficient amounts of insulin.
  3. Sweet & Spicy : Sjogren’s syndrome tends to cause a dry and irritated mouth. By eating spicy or sweet food, the irritation can become worse. The lack of saliva might also create an environment ripe for cavities as saliva usually protects the teeth from such a problem.
  4. Allergens : Allergenic foods such as dairy, peanuts, and eggs should be avoided by those with Sjogren’s syndrome, even if they do not have allergies to these foods. Other foods to avoid include preservatives, wheat products, gluten, hard or crispy foods, popcorn, alcohol, caffeine, carbonated beverages, and tough meats. All of these and similar foods produce a texture that will only exacerbate dryness and irritation and may induce inflammation.

Do's And Dont's

Do's & Don'ts:

  1. Moisten foods with mayonnaise, sauces, gravies, yogurts, or salad dressing. Try dipping dry foods into whatever you’re drinking.
  2. Soften or thin foods with skim milk, broth, water, or melted margarine. Use your food processor or blender to finely chop or liquefy foods.
  3. Use a straw if it helps you swallow. Sip your drink while eating.
  4. Add soup with your sandwich.
  5. Add cucumbers to a sandwich to add moisture
  6. Try smooth, soft, creamy foods like soup, macaroni and cheese, mashed potatoes, casseroles, tender cooked vegetables, canned fruits, pudding, cheesecake, ice cream, and even tender cooked and simmered meats.
  7. Drink high-calorie, cold liquids such as milk shakes, instant breakfast drinks, or liquid nutritional supplements for both calories and ease in eating.
  8. Suck on fruit juice popsicles, ice chips, or other cold foods to help reduce the pain.
  9. Avoid salty, acidic, or spicy foods, or carbonated drinks that prolong pain.
  10. Avoid hot foods. Room temperature meals are easier to eat.
  11. Acoid hard, crunchy foods such as tough or crisp meats, dry snack foods, crusty bread, popcorn, or nuts since they can be irritating.

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Food Items You Can Easily Consume

  1. Healthy Fats : Olive oil is high in omega 3 fatty acids. Other helpful foods are salmon, tuna, sardines, mackerel, avocados, nuts, and some kinds of seeds.
  2. Vegetables : Carrots, green beans, sweet potatoes, and winter squash are delicious sources of protective vitamin A and vitamin C.
  3. Fruit : The same goes for fruit. Try blueberries, apples, honeydew melon, and papaya by themselves or added to yogurt for a tasty, inflammation-blasting addition to your daily fare.
  4. Fiber : Flax seeds and quinoa work wonders.
  5. Liquids : Juice, seltzer, and herbal teas add variety. Coconut water is an increasingly popular beverage with an added benefit: it is high in energy-boosting potassium
  6. Moist Foods : Soup and stew have a double advantage: they not only add much-needed liquid to the diet but contain vegetables and other helpful ingredients.
  7. Organic Meat : Free-range chicken and eggs are also beneficial additions to the diet. Steaming and cooking in liquid are much better than broiling or frying.
  8. Protein : Lentils, chickpeas (aka garbanzo beans), peas, and nut butters are all good sources of protein.

References

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Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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Reviewed ByDt. Triveni KovvadaDiploma In Diet & NutritionDietitian/Nutritionist

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