Skin Resurfacing and Cellulite Treatment Health Feed

If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to get moving. Strengthen your butt and thigh muscles to reduce fat cells in these areas and to tighten your connective tissue.

Optimum weight would be around 60 kgs for your height, to achieve the same you should do regular workout for at least 45 minutes (mild to moderate level). With that a check on the diet would be great.
Let me know if you want explanation for the exercises which are good for you.

Well yes. For a static patch (When no new patch is seen in any other part of body), laserabrasion and overgrafting has generally given good results in my hands.

Although, I need details of case n preferably pics of affected area. But it can be jock itch/fungal infection. U can try this (do patch test first)
wash the affected skin two to three times a day.
Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear.
Avoid fabric softeners, bleaches, or harsh laundry detergents.
Wash your workout clothes, underwear, socks, and towels after each use.
Keep your affected area, inner thighs, and buttoc...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day
chandanadi lepam.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day
chandanadi lepam.

Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

For skin whitening kojic acid containing cream or serum and vit c serum may be helpful. For acne scars creams generally don't work and you need to go for advanced therapies like laser therapy and chemical peeling. But you should consult proper dermatologist for that. And without expertise these procedures may dangerous.

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.more

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.more

Apply externally kumumadi lepam bedtime full night regularly and if you affordable then go for laser treatment.

Follow this
1. Do saline gargles daily.2. Whenever possible do steam inhalation also.3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfort...more

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.more