Sleep Disturbance Questions

Parasomnias are types of disturbing disorders that can happen just before you fall asleep, while you’re sleeping, or as you’re waking up homeopathy play an important role in sleep disorders and treat root cause, for that you need to consult privately because homeopathy is based on totality of symptoms and individualisation.

Change your sleeping position and bedsheet often with light shade add aroma to soothe along with sleep hygiene for sound sleep apart from this you will require a course of homeopathic treatment for permanent adresail.

Loose some weight, do not use mobile once you wake up, try to increase physical activity. Do yoga. This will hell you in good sleep.

You have ageralted arthritis and pain and muscle cramps also gives you pain. Massaging and local heat are useful.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Dear user kindly detail.me your full medical history there is nothing to panic about you need to take meds for quiet sometime regular way to resolve it.

Good to have dinner at 9.30 pm, but why do you skip lunch & breakfast. If you are above 55 years get your health checkup done every year. Above 40 once in 2 years. Also inform about your routine for better estimation.

Homoeopathic treatment is best in insomnia..
It cures it naturally and no need to take sleep medicine regularly..

Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep and I will suggest you to take tablet Neurobion forte twice a day for a month

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