Sleep Disturbance Tips

A good night s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of ...more

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some heal...more

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages...more

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep-wake homeostasis. The different stages of sl...more

In case you are not being able to sleep, you will have to think twice because it is a very important part of your daily actions. However, you will also have to be considerate about the complications that arise on the chance that you lose your sleep. It happens to be the essential ingredient through which you can find your body and nerves at ease. Most important is that a larger part of the human race and its healthy living based entirely on the proper running of the body and for that sleep is a ...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance, as even quality matters. Here are a few tips to get better sleep:

It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesigh...more

Are you looking for Ayurvedic treatment for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to Ayurveda, the vitiation of the three doshas either taken all together or individually may result in sleeplessness. All factors, that are responsible for the aggravation of Vata and/or pitta including environmental and die...more

Many people across the globe are suffering from pain related to sleep disruptions. Statistics show that almost 30% of the world population suffers from pain that leads to sleep deprivation. In medical terminology, this situation is often referred as the vicious cycle of pain and sleep wherein pain adversely affects one s ability to sleep. Furthermore, the lack of sleep worsens the pain condition for the patient. Back pain is the most common cause of sleep disturbance related to pain.

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The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.