Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Sleeping Well Tips
Last Updated: 1 year ago• Featured Tip
Share
Bookmark
Report
Being pregnant can be the best news for any female who is wishing for motherhood. While it is a bliss, it brings so many changes not just to your body but also to your mood and lifestyle. You may crave for certain food at a certain time, or may wish to sleep in a very particular way, not ready to compromise on your comfort as it can give you sleepless nights or may worsen your pregnancy symptoms of nausea, and heartburns. ;
It is perfectly fine for a pregn...more
Last Updated: 1 year ago• Featured Tip
Share
Bookmark
Report
Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.
They function normally like other hu...more
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
If a person wants to have a healthy life he should eat healthy, work out daily and the most important factor to this is to take adequate and proper amounts of sleep regularly. Sleep helps in the proper regulation and functioning of the brain and the body and having a great and adequate sleep at the time of night you will feel that your memory, learning, creativity and your decision making has improved a lot. If you are unable to rest or sleep properly you will become prone to...more
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
1. Dr. Hajira khanam
Https://www. Lybrate. Com/hyderabad/doctor/dr-hajira-khanam-ent-specialist
Md- general physician-ru- equi. Mbbs, diploma in laryngology & otology
10 years experience 500 at clinic 450 online
She is a well-known physician who practises otology. She is a skilled general surgeon who also doubles as a resident in ent surgery. She obtained her md, general physician, ru, equi-mbbs from stavropol state medical academy, russia in 2012 an...more
Https://www. Lybrate. Com/hyderabad/doctor/dr-hajira-khanam-ent-specialist
Md- general physician-ru- equi. Mbbs, diploma in laryngology & otology
10 years experience 500 at clinic 450 online
She is a well-known physician who practises otology. She is a skilled general surgeon who also doubles as a resident in ent surgery. She obtained her md, general physician, ru, equi-mbbs from stavropol state medical academy, russia in 2012 an...more
17 people found this helpful
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
General Physician•Jammu
It is perfectly normal and quite common for people to feel drowsy after meals. However, it can be very embarrassing when you are at work. Isn t it?
It's likely that you also find yourself yawning at your desk after a satisfying lunch with your coworkers. On the other hand, you have an important assignment to finish within a limited time and submit it to your immediate boss or senior. It becomes an awkward situation. That said, we can tell you how to deal with it. So,...more
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
A good night sleep is an important factor for living a healthy life. One of the key factors towards getting a good night sleep is having a pillow that fulfils the need of your body.
As our spine is naturally curved, the need of supporting it while resting on bed is important to maintain its proper alignment & minimize stress in the curves of the spine particularly the neck and the upper back.
Hence it is advisable to sleep with a pillow as some people believe in myth that we s...more
As our spine is naturally curved, the need of supporting it while resting on bed is important to maintain its proper alignment & minimize stress in the curves of the spine particularly the neck and the upper back.
Hence it is advisable to sleep with a pillow as some people believe in myth that we s...more
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.
Reasons behind Insomnia
The lifestyle of the twenty first century can be very demanding. A ...more
Reasons behind Insomnia
The lifestyle of the twenty first century can be very demanding. A ...more
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work-life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:
1. Better health: Studies have shown that having a good night s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and variou...more
1. Better health: Studies have shown that having a good night s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and variou...more
Last Updated: 4 years ago• Featured Tip
Share
Bookmark
Report
Book appointment with top doctors for Sleeping Well treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously