Slimming Tips

Who in this world doesn t want to look good and feel good?

Everyone wants to look their best and be healthy, no one likes to be sick and everyone loves to feel good and look beautiful and slim and trim.

The most important factor, which makes us look good and feel good, is food. We get energy from food, we look healthy when we eat good food, and we look good if we eat properly and proportionately.

Hence, food is the most important factor in our life and without it, we c...more

Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for os


Osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems. Being overweight may also cause a person to feel sad or be...more

World Obesity day - 11th October (Spread the Word & join the drive against Obesity) Slimming down by Bariatric Surgery

A lifetime of Health by Bariatric surgery

Every bariatric weight loss procedure is based on individual need. No two patients are alike, yet they all share a common bond. It s the question: What will my life be like after surgery? Bariatric surgery is not a magical cure for weight loss, or to eliminate comorbidities, but it is definitely a foundation for a lon...more

Today, most people s perception of a beautiful woman is a tall, slim, fair skinned woman. However, not everyone is built with such a physique but still have a beauty of their own. As they say, beauty lies in the eyes of the beholder and if you think you are beautiful then that confidence will indeed give you the grace and elegance to be noticed. Sadly, we tend to focus more on the social perception of beauty and tend to find faults with ourselves as we try to fit into that mould. These constant ...more

Today, most people s perception of a beautiful woman is a tall, slim, fair skinned woman. However, not everyone is built with such a physique but still have a beauty of their own. As they say, beauty lies in the eyes of the beholder and if you think you are beautiful then that confidence will indeed give you the grace and elegance to be noticed. Sadly, we tend to focus more on the social perception of beauty and tend to find faults with ourselves as we try to fit into that mould. These constant ...more

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

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कई बार गोरापन, सुंदरता धरी की धरी रह जाती है, जब चेहरे पर मोटापा बढ़ जाता है। थुल-थुल चेहरा न सिर्फ आपको अंकफर्टेबल कर देता है बल्कि, चेहरे पर जमा मोटापा आपको उम्रदराज भी दिखाता है।
हालांकि चेहरे पर जमा चर्बी से कोई शारीरिक तकलीफ नहीं होती पर जब आप पर लोग अट्रैक्ट नहीं हों मोटा चेहरा होने की वजह से तब मन को जरूर तकलीफ होती है।

मार्केट में चेहरे की इस समस्या का इलाज है पर वह जोखिम भरा और खर्चीला होता होता है जो हर किसी के बस का नहीं। चेहरे पर चर्बी जमा होने के कई कारण हो सकते हैं, जै...more

All wine lovers, behold. A recent study has found that red wine contains a compound called resveratrol which has similar health benefits of exercising or gymming. However, before you give up gymming and turn to a wine cellar, let s delve deeper into this.

The actual study involved a control group of rats which were supplemented with resveratrol. The rats were then forced to run on a treadmill for days. The results showed that rats who had consumed resveratrol ran faster and longer than ...more

Ayurveda is a field of medical science that has its rules steeped in the ancient knowledge that emanated from India. This is a well-known field of medicine, which is now practiced throughout the globe. With the help of Ayurveda, we can actually get to the root cause of any disease and ailment so as to remove the very cause from the body rather than merely giving symptomatic relief, which may not be permanent in nature. Due to this fact, Ayurveda also relies on lifestyle and diet restrictions, wh...more

Love handles are the extra flab around your waistline and may not only make you reach out to the next size of clothing but also take a serious toll on your health. Also, it leads to a drastic decline in one's confidence. Love handles and belly fat tend to accumulate due to one s eating habits as well as the lack of exercise. All this results in a slowdown of one s metabolic rate, which triggers the fat accumulation in these areas. This also happens when one starts aging. There are many ways of d...more