Smoking Cessation Tips

You d probably have to have been living in another solar system over the last 10 years not to be aware of the risks associated with tobacco smoking; there s no longer any doubt about the risks associated with this activity. There s a huge range of solutions for the person seeking assistance to disconnect himself from the desire to smoke. Some of these proffered solutions work; some don t and some, such as nicotine replacement, for most seem to offer only limited relief and have a few notable lim...more

Everyone would have heard that tobacco consumption can lead to various health risks such as hypertension, cancer, cardiovascular and other serious chronic diseases. But unfortunately, despite knowing all this, people find it almost impossible to quit.

Quitting tobacco at any stage of life can bring positive impacts on your health. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if ...more

Chronic respiratory diseases like bronchial asthma, bronchiectasis, copd, sarcoidosis and interstitial lung disease are vulnerable to repeated infections and multiple hospital visits or admission.

The main reasons for the increased susceptibility is altered lung defence, use of steroids in various respiratory conditions and multiple comorbidities like diabetes and coronary disease.

Patients should ideally be vaccinated for pneumococcal and influenza disease routinely.

Masturbation is also called a practice of self pleasure. It is the most common practice in men. About 95% of men in the world practice this act of self pleasure called masturbation. When we try anything often we get bored from it, same as with masturbation. When we use the same method or solo practice we get bored of it. So we need to understand it for a more satisfying result.

When you are at home or idle, taking biological chemical demands there are sexual thoughts of repeat...more

When you are at home or idle, taking biological chemical demands there are sexual thoughts of repeating what you have experienced earlier. You feel horny and you masturbate. All women as well as women do it. Old fashioned women do it with their fingers, new ones do with sex toys. You can spend a loving time with yourself which has few benefits. It's always good to have a partner but solo time can help to experiment in less performance pressure to learn new and good ways. You ...more

हस्तमैथुन पुरुषों और महिलाओं द्वारा की जाने वाली एक सामान्य क्रिया है। हालांकि, लोग इसे हीन भावना और घृणा की दृष्टि से देखते हैं इसलिए हम सामाजिक रूप से इस विषय पर चर्चा नहीं कर सकते। हस्तमैथुन को इंग्लिश में मास्टरबेशन (Masturbation) कहते हैं। हस्तमैथुन पुरुषों और महिलाओं दोनों के स्वास्थ्य के लिए अच्छा है।

हस्तमैथुन करने से तनाव से राहत मिलती है, दर्द कम करता है और आपको अपनी खुद की यौन इच्छा के बारे में किसी और की तुलना में अधिक सिखाता है। लेकिन यह ध्यान रहे अत्यधिक हस्तमैथुन करने के ...more

हम सामाजिक रूप से चर्चा नहीं कर सकते, हालांकि, उसका प्रयोग लगभग सभी करते हैं। ऐसा ही एक विषय है हस्तमैथुन जिसे इंग्लिश में मास्टरबेशन (Masturbation) कहते हैं। समाज में दुष्प्रचार है कि हस्तमैथुन शारीरिक रूप से नुकसानदायक है, लेकिन नहीं ऐसा है। हस्तमैथुन पुरुषों और महिलाओं दोनों के स्वास्थ्य के लिए अच्छा है।

हमारे समाज में कई पुरुष और महिलाएं खुद को संतुष्ट करने के लिए हस्तमैथुन करती हैं। हस्तमैथुन करने से तनाव से राहत मिलती है, दर्द कम करता है और आपको अपनी खुद की यौन इच्छा के बारे में क...more

आज के प्रदूषण, खानपान की कमी, लगातार बढ़ते स्क्रीन टाइम की वजह से बच्चों से लेकर बड़ों तक कमजोर दृष्टि की शिकायत आम बात हो गयी है। दृष्टि कमजोर होने पर चश्मा, सर्जरी या फिर लेसिक लेजर की सहायता ली जाती है। पर कुछ ऐसे प्राकृतिक तरीके हैं जो आंखों की रौशनी को बेहतर कर सकते हैं। इस लेख में हमे ऐसे ही खाद्य पदार्थ और तरीकों पर चर्चा करेंगे-

विटामिन
यह तो हम सबको पता है कि विटामिन ए, सी, और ई सभी आंखों के स्वास्थ्य के लिए अच्छे हैं। इन विटामिनों में एंटीऑक्सीडेंट और सूजन रोधी गुण होते ह...more

1. Dr. Anil mehta

Https://www. Lybrate. Com/delhi/doctor/dr-anil-mehta-general-physician

Mbbs, dnb (general medicine)

28 years experience 500 at clinic 500 online

Dr anil mehta is a superb diabetologist. He excelled academically and received his m. B. B. S. From the indore medical college before earning his m. D. In internal medicine, and he completed his d. N. B. In general medicine speciality in 1994. He also finished his n. B. E. In 1998. He has been ...more

Dr. K. K. Reddy
Https://www. Lybrate. Com/hyderabad/doctor/dr-k-k-reddy-pulmonologist
Mbbs diploma in tuberculosis and chest diseases dtcd
27 years experience - 350 at clinic

He has significant medical knowledge in pulmonology and is well recognised as a leading medical expert. A name like his would be hard to forget. Professionalism was refined during his 1995 graduation from the mbbs at osmania medical college in hyderabad, from which he received high honours.
A la...more

1. Dr. Rishabh vyas

Https://www. Lybrate. Com/bangalore/doctor/dr-rishabh-vyas-homeopath

Bhms

7 years of experience 300 at the clinic 250 online



He is a diabetologist and a thyroid specialist. He is a practising sexologist and an authority on male sexual dysfunction. He is an expert in infertility and allergies. He has training as a homoeopath. In 2015, he received his bachelor of homeopathic medicine and surgery degree from rajiv gandhi university ...more

We occasionally take our lungs for granted. They keep us healthy and well, and we don't have to ponder about them much. This is why it is critical and advised to prioritize your lung health.



Our body has a built-in defensive mechanism intended to keep dirt and bacteria out of your lungs. However, there are several critical steps you may take to reduce your chance of lung illness. Scroll down and look at some useful tips to take care of your lungs in a better and healthier way...more