Social Anxiety Disorder Tips

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia.

Here are the various ways by which you can deal with social anxiety phobia:

Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to...more

Most people today begin and end their days by looking into their phones. Whether its Facebook, Twitter, Instagram or any other social media platform, chances are that you devote a lot of time to browsing through other people s lives and comparing them to yours. Social media platforms are a great way to keep in touch with people but they can have a negative effect on you as well. Social media is slowly becoming a common reason for depression. Here s how.

Glamour vs reality: A friend may ...more

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on y...more

Celebrities all around the world have a huge fan base on their social media accounts such as Instagram, Facebook, YouTube and Twitter. But recently, it has been reported that numerous celebrities are quitting social media and taking a break from it to focus on their mental health.

Such celebrities include Selena Gomez, Justin Bieber, Kim Kardashian and many other world-famous icons. Ariana Grande and Ed Sheeran are also on this list alongside one of the biggest YouTube icon Lily Singh a...more

Negative thinking is a prevalent issue that can have a significant impact on our mental health, relationships, and overall well-being. It may result in a number of psychological issues, including stress, depression, and anxiety. Negative thinking can also affect our physical health by causing insomnia, headaches, and other physical symptoms. ;



Fortunately, homeopathic medicine offers a natural and safe alternative to combat negative thinking without the si...more

फैमिली लाइफ साइकिल क्या है?

एक परिवार के सदस्य के रूप में बचपन से रिटायरमेंट के वर्षों तक आप जिन भावनात्मक और बौद्धिक चरणों से गुजरते हैं, उन्हें पारिवारिक जीवन चक्र या फैमिली लाइफ साइकिल कहा जाता है।

इस चक्र के प्रत्येक चरण में, आप अपने पारिवारिक जीवन में चुनौतियों का सामना करते हैं जो आपको नए कौशल सीखने या हासिल करने की अनुमति देती हैं। इन कौशलों को प्राप्त करने से आपको उन परिवर्तनों से निपटने में मदद मिलती है जिनसे लगभग हर परिवार गुजरता है।

हर को...more

Individuals and communities all over the world have experienced unprecedented stress and uncertainty as a result of the COVID-19 pandemic. Aside from the physical health risks posed by the virus, the pandemic has had a significant impact on mental health, with many people experiencing increased stress and anxiety.

This article will go over a few stress-reduction techniques that can be used during the COVID-19 pandemic.

Mindfulness and meditation:
Mindfulness and meditation...more

A family life cycle refers to the stages that a family goes through as it progresses through time. These stages include:





The formation of a new family through marriage or cohabitation, which is marked by the birth of children.



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The child-rearing stage, in which couples focus on raising and providing for their children.







The empty nest stage, in which children grow up and...more

No matter what kind of true happiness you are considering for yourself but living a very happy and satisfied life is found to be within reach. You just have to do some tricks with your everyday work and habits to achieve this and live the best and the happiest life that you have ever experienced for yourself.


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Yes, you have heard correctly that being happy in your life is possible and you know what all your habits matter and you will be aware of the fact that ...more

Dr. Ms. M sri vidhya venkatesan



Https://www. Lybrate. Com/coimbatore/doctor/ms-m-sri-vidhya-venkatesan-psychologist

Ms - counselling & psychotherapy, master of arts in clinical psychology, bachelor of arts - psychology & english literature

22 years experience 300 - 500 at clinic 300 online



The excellent psychologist Dr. Ms. M sri vidhya venkatesan has 22 years of experience and is from coimbatore. Sin...more

Beta-blockers are basically a category of drugs that are predominantly used to reduce stress and strain on the heart. They work by blocking the effects of adrenaline, which simply means that a person's heart does not have to work as hard (as earlier) to pump blood around the body. This can be helpful for people who have certain heart conditions or who are experiencing some other related health issues, such as anxiety and stress.

In other words, beta blockers are a cl...more

1. Dr. Sathya prakash

Https://www. Lybrate. Com/delhi/doctor/dr-sathya-prakash-psychiatrist

Mbbs, md (aiims, gold medalist), diploma in cbt (uws, glasgow)

18 years experience 1200 at clinic

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His reputation as a psychiatrist has grown as he has helped many people with difficult problems. As both a neuropsychiatrist and geriatric psychiatrist, he delivers excellent care. He has earned his prestigious education and clinical expertise as ...more

रोज़मर्रा की भागदौड़ भरी ज़िंदगी में चिंता होना आम बात है ।पर यही चिंता अगर आपके मन में स्थायी रूप से घर बना ले तो बीमारी का रूप ले लेती है। दरअसल चिंता आपके मस्तिष्क का तनाव पर प्रतिक्रिया करने का तरीका है। किसी ना किसी बात पर हम सभी चिंता करते हैं। कभी कभार होने वाली चिंता कोई बड़ी बात नहीं। लेकिन लगातार चिंता में घिरे रहना औऱ उसके कारण बेचैनी महसूस करना खतरनाक हो सकता है।अत्यधिक चिंता आपको काम, स्कूल, पारिवारिक मेलजोल और अन्य सामाजिक स्थितियों से बचने के लिए प्रेरित कर सकत...more

Dr. Pooja anand sharma

Https://www. Lybrate. Com/delhi/doctor/dr-pooja-anand-sharma-psychologist

Ph. D - psychology, m. Sc. - counselling and psychotherapy, m. A - psychology,

18 years experience 1000 at clinic 500 online

The doctor is well-known in the field of psychology for treating various mental diseases such as schizophrenia. Anxiety induced by bipolar disease, traumatic stress disorder, borderline personality disorder, migraines, and trauma head...more