Soft Tissue Injury Management Tips

Dr. Rakesh kumar



Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-kumar-orthopedist-2

Ms - orthopaedics, mbbs

22 years experience 500 - 650 at clinic 500 online

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Dr. Rakesh kumar mbbs and m. Ch is an orthopedic doctor with 22 years of experience in the field. He has worked at anuraksha specialised orthopaedic clinic for the last 12 years and has been treating patients with knee pain, joint stiffness...more

घुटना हमारे शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है।इसमें तीन मुख्य हड्डियां जुड़ती हैं: फीमर, या जांघ की हड्डी; टिबिया, या पिंडली की हड्डी; और पटेला, या घुटने की कटोरी।एंटीरियर क्रूसिएट लिगामेंट (एसीएल) घुटने के केंद्र में होता है और पैर के रोटेशन और टिबिया के आगे की गति को सीमित करता है। एसीएल अक्सर अचानक पैर के मुड़ने से घायल हो जाता है। आप जिस दिशा में जा रहे हैं अगर तुरंत उसे बदलकर दूसरी दिशा में घूम जाते है तो आप अपने एसीएल को घायल कर सकते हैं। दौड़ते समय अचानक रुक ...more

घुटना शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है। यह आपके शरीर का पूरा भार उठाता है। इसी के सहारे आपकी दिनभर की गतिविधियां जैसे बैठना, चलना, और दौड़ना संभव हो पाती है।इसीलिए जब आपका वज़न बढ़ता है तो घुटनों में दर्द की शिकायत भी बढ़ती है। पहले घुटनों के दर्द की समस्या अधेड़ उम्र में शुरु होती थी पर अब युवा और बच्चे भी इससे अछूते नहीं हैं। क्योंकि घुटनों के दर्द के पीछे अब कोई विशेष आयु नहीं बल्कि आपका अस्वस्थ्य लाइफस्टाइल भी ज़िम्मेदार है।आज हम आपको घुटनों की समस्या से उबरने और उन्हें मज़बूत कर...more

Movement of the human body happens as a result of coordinated movement between the bones and the muscles. There are also cartilages that enable bones to move over and against each other, enabling body movement. Like other body parts, these are also prone to normal wear and tear. This causes bone movement to become less elastic, more rigid, and painful. This pain and inflammation of the bone joints is termed medically as osteoarthritis. It is one of the degenerative joint disease (DJD) of the bon...more

Rotator Cuff Tear is one of the most common disabilities observed amongst adults above 40 years of age. Rotator Cuff is a group of four muscles that keep the Humerus (arm bone) attached to the socket of the Shoulder. The Rotator Cuff keeps the Shoulder Blade attached to the arm, and when there s damage (tear) in one of these muscles, excruciating pain is felt by the patient.

Kinds of Rotator Cuff Tear-

Partial Tear: This happens when one of the Tendons amongst the four Tendon...more

What aids in best results after your hip replacement?

Practising these recovery tips will help you to have a smooth and successful recovery.

1-get in a healthy exercise routine

Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.
Once light activity becomes possible, it's important to incorporate healthy exercise in...more

The human body has a sophisticated system of bones, joints, muscles, cartilages, and tendons which coordinate marvellously to allow for various bodily movements. Due to various reasons, however, these get affected leading to inability to move, stiffness, painful movement and reduced range of motion.

Most of these are chronic conditions and require lifestyle changes with diet modifications, exercises, and weight management. This is where homoeopathy plays a significant role in these cond...more

What is Articular Cartilage Injury?
Cartilage is an important structural unit of the body. It is present in places like the joints, the spine, the end of ribs, in the bronchial tubes, and the ear and the nose. Cartilages are firm, but flexible tissues. There are many types of cartilages found in the body. Among them, articular cartilages are the ones that are present on the surface of the bones. As the name suggests articular cartilages exist to render articulation to the bones and retain t...more

There are so many things we take for granted. For example, have you ever thought about how your fingers bend or how your knees open and fold to help you walk? It is only when these simple acts start becoming uncomfortable that we take a closer look at them. Osteoarthritis is a common musculoskeletal condition that affects the cartilage in our joints. As the cartilage breaks down, bones lose the buffer between them and every movement becomes stiff and painful.

Here are a few things you s...more

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa ...more