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Spinal Cord Injury Medicine Health Feed
Asked for male, 39 years old from South Goa
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
Asked for male, 39 years old from Madurai
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Asked for male, 48 years old from Ranchi
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Hi, thank you for the question. There are some simple things that you can do to try and help. First of all, try to avoid sitting on hard surfaces for long periods of time - some women will even try sitting on an inflatable ring to avoid any direct pressure on the end of the tail bone. A heating pad or a warm soak in the tub can provide some relief. Recommended amounts of pain relievers can give short periods of relief. A healthy exercise routine or gentle stretching can help sore pelvic muscl...more
Last Updated: 5 years ago• Featured Tip
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Myelopathy refers to any neurological deficit in the spinal cord. The three most common types of myelopathy are cervical myelopathy, lumbar myelopathy and thoracic myelopathy. Here are the causes and symptoms of myelopathy.
Myelopathy usually is a very slowly progressive disorder. Often patients present to a doctor late owing to this fact and also because they attribute most of their symptoms to age. For example, a patient who has difficulty in controlling his urge to pass urine and occ...more
Myelopathy usually is a very slowly progressive disorder. Often patients present to a doctor late owing to this fact and also because they attribute most of their symptoms to age. For example, a patient who has difficulty in controlling his urge to pass urine and occ...more
Last Updated: 5 years ago• Featured Tip
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A spinal cord injury is damage to the spinal cord. It s an extremely serious type of physical trauma that s likely to have a lasting and significant impact on most aspects of daily life.
The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.
If the spinal cord sustains an injury, some or all of...more
The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.
If the spinal cord sustains an injury, some or all of...more
Asked for male, 35 years old from Secunderabad
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Asked for male, 36 years old from Imphal
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May be because of appetite changes or weakness or rule out any infections for the loss of weight and for spinal injuries homoeo medicine is best it can remove all bad effect of injury and do physiotherapy along with that and take health y food and calcium containing foods (milk, almonds, drumsticks etc)
Asked for male, 35 years old from Malda
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