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Spinal Diseases Questions
Asked for male, 35 years old from Jaunpur
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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Asked for male, 17 years old from Bangalore
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
You need to go swimming and/or cycling. These two sports avoid lots of impact through your joints, strengthen your muscles and help your heart and lungs stay healthy. As you get stronger and fitter, start introducing other sports like netball, football, dancing. These kind of activities will increase your muscle strength.
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Asked for male, 38 years old from Hyderabad
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Asked for male, 22 years old from Mumbai
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Mujhe spinal kocks hai our Mere back side mai bahut Dard Hota Hai chalne uthne baithne pr what I do?
I suggest you to consult with a Physiotherapist ASAP.
Do some stretches and exercises for your Calf muscle and Hams.
Do Hot Compression over the Painful areas of the back.
There are lots of other spinal Exercises that you need to do in a regular basis.
There are different other electro Therapeutic Modalities needed to cure your condition.
Do some stretches and exercises for your Calf muscle and Hams.
Do Hot Compression over the Painful areas of the back.
There are lots of other spinal Exercises that you need to do in a regular basis.
There are different other electro Therapeutic Modalities needed to cure your condition.
85 people found this helpful
Asked for male, 23 years old from Kolkata
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Asked for Male, 25 years old from Lucknow
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Dear lybrateuser,
- Sleep on a firm mattress which supports the spine well
- sit straight with good back support
- take pain relief tab after meals if pain is more
- learn spine strengthening exercises & do them regularly to strengthen the muscles & soft tissues which support the spine
- do x-ray spine if there is not much improvement in pain & consult a doctor
- Sleep on a firm mattress which supports the spine well
- sit straight with good back support
- take pain relief tab after meals if pain is more
- learn spine strengthening exercises & do them regularly to strengthen the muscles & soft tissues which support the spine
- do x-ray spine if there is not much improvement in pain & consult a doctor
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