Sports Nutrition Questions

Nothing to do. It will never harm you. Mine is 2000 app without any suppliment as I use lots of salad, green juice, fruits. Under guidance of cardiologist.

Hello Vigashini...
Instead of age, we need to know for what purpose you want to walk, what is your BMI, what is your health status... Then we can suggest...
As a general rule 45 mins of brisk walk with gradual increase and decrease of speed is ideal.

If that doesn't work please follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Please take the following medicine daily once in the morning 5 drops in 1 cup of water for 2 weeks and consult me on Lybrate. You must feel very much better sulphur 10m.

Before visiting a dietician, basic blood work including lipid profile, complete blood count (cbc), and glucose levels can be helpful. These tests provide a baseline for nutritional advice and health optimization.

Better start with juices of vegetables and or in soup form. Remember natural protein and vitamin are easily digested and absorbed in body.
Synthetic form of vitamin and mineral is not good at all secondly you can check with a homeopath doctor and take homeopathic medicine to relieve your symptoms.

Hii lybrate-user, for your quires you can visit few of the centres there in andheri west which are (1) nexus health clinic (2) cooper vaccination center and regarding list of the vaccines are influenza vaccine
covid vaccine
I also advised to take tetanus vaccine
that's enough I guess for you as I assume you got your childhood vaccination already. Have a nice trip ahead, thank you.

you r perfect. this is not a disease. this is your biometric graph. nothing can be changed except weight.

For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
Thanks.

If that doesn't work please follow these herbal combination for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.