Staying Healthy Questions

Hello Vigashini...
Instead of age, we need to know for what purpose you want to walk, what is your BMI, what is your health status... Then we can suggest...
As a general rule 45 mins of brisk walk with gradual increase and decrease of speed is ideal.

Before visiting a dietician, basic blood work including lipid profile, complete blood count (cbc), and glucose levels can be helpful. These tests provide a baseline for nutritional advice and health optimization.

Hii lybrate-user, for your quires you can visit few of the centres there in andheri west which are (1) nexus health clinic (2) cooper vaccination center and regarding list of the vaccines are influenza vaccine
covid vaccine
I also advised to take tetanus vaccine
that's enough I guess for you as I assume you got your childhood vaccination already. Have a nice trip ahead, thank you.

you r perfect. this is not a disease. this is your biometric graph. nothing can be changed except weight.

The test is usually done in the morning, because that is when the amount of dhea-s is at its highest. Women may be asked to take the test at a certain time in their menstrual cycle.

Treasures of nature (prakriti ka khazana) – ajmoda. The sanskrit name for celery is ajmoda. This is one of the most popular indian spices used for improving digestion strength. The leaves and the petiole of ajmoda are used in the form of vegetable.

Drooling or hypersalivation in adults is usually associted with infections or nervous system disorders.
Infections are mononucleosis or sinus infection.
Foods decreasing saliva production = 1.ginger tea
2.sage tea 3 dark grape juice
best is to consult = speech and language therapist
you can control excessive saliva at night by drinking a glass of water and chewing a lemon wedge.

I suggest taking proper homoeopathic treatment.
You can consult me online.
OR start with Arnica Montana 200

Reason for your symptoms may be that you have not fully recovered from your previous illness. Take ample fluids. Take balanced diet. Take green leady vegetables and fruits. And take rest.
Most likely you will recover yourself.

You can apply aloe vera gel from its leaf ,apply on scratch area.(use freshly prepared not ready made)
how to prepare fresh gel = remove skin of an aloe vera leaf. Take scoop out gel, apply gel on face area.