Strains Questions

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wristsupinatuon and pronation• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, so tha...more

You nee to heal your calf muscles then only you will feel better. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle toneone time you can do hot water fermentation that would help to reduce th...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more

Anaemia always leads to the symptoms of being tired and also having calf muscle pain though there may not be any pathological reasons for calf muscle pain. It looks like you are anemic. Improve your hemoglobin levels that's the main reason for you to have lethargic ness too. Stretch your arches. Simple home exercises can stretch your plantar fascia, achilles tendon and calf muscles.

I think you're suffering from ergonomic, postural, severe malnutritional problem. Please consult dietitian/ nutritionist and take diet chat .change your dietory modifications. Lifestyle modifications also.

Hello lybrate-user! you don't need such medicines if you have developed sprain in the toe. You should take rest for 4-5 days, apply splint, and take antiinflamatory agent for 4-5 days. I would advise not to take medicines over the counter from next time before seeing a doctor.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain. Use a heated gel pack, heating pad or a hot water bottle.

1. Child’s pose
this resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.
To do this:
1.Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
2.Fold forward at your hips and walk your hands out in front of you.
3.Sink your hips back down toward your feet. If your thighs won’t go all the way down, place a pillow or folded blanket ...more

Cold compress
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain. Use a heated gel pack, heating pad or a hot water bottle.

1.give icepacks 3 time a day for 5 days. 2. Take rest for the 3 to 5 days. 3.you shouldn't allow any more pressure to the part let it be free and don't do any strenous activity ok.