Benefits of Sugarcane Juice (Ganne ka Ras) And Its Side Effects

Odds are very high that you often feel dehydrated during the daytime (chances of dehydration are higher in summer). This can render you weak and tired, and your throat might cry for some liquid. Sometimes, when the temperatures are at peak, you might even faint. So what do you need? Well, you guessed it right. A glass of sugarcane juice can come to rescue. Sometimes all you need is an instant energy booster. There are a lot of bottled drinks that are known to eliminate thirst and trigger your energy levels. I guess you of most people must know the hazardous effects of drinking those artificially prepared energy drinks. So, just to be on the safer side, it is advised to consume natural health drinks like sugarcane juice.

This is one of the most important and proven benefit of sugarcane juice. Yes, you heard it right. In this fast-paced world, we turn a blind eye to almost all natural ways that have the potential to fight life-threatening diseases. A glass of sugarcane juice can help in fighting cancer (esp. prostate and breast cancer). Studies suggest that the very existence of flavonoids in sugarcane can hinder the growth of cancer cells in the mammary glands, thus reducing the risk of cancer to a greater extent.

Do you remember those days when your parents asked you to chew sugarcane sticks? Back in the childhood, it was fun to chew it, right? Well, there was a vigorous reason why they encouraged it. Sugarcane has this powerful ability to strengthen your bones and teeth. Being rich in calcium, sugarcane can go a long way in helping our teeth and bones stay strong. Encouraging children to chew sugarcane can tackle cavities and strengthen their budding teeth.

This is another important reason why sugarcane juice is highly recommended. There are hundreds of supplements out there that boast to help you lose weight overnight. However, there is no safer option than resorting to natural remedies for weight loss. A glass of sugarcane juice can help in lowering the LDL, the bad cholesterol in your body. Lower LDL levels in the body directly implies a healthier heart. Who said sweet always cause damages? Sometimes all you need is a glass of sugarcane juice to stay fit!

Trouble with your morning bowel? Difficulty in this particular part of your daily routine can cause disorders throughout the day. There are chances that you are suffering from constipation and there is nothing better to kick-start your morning processes than to have a glass of sugarcane juice. That’s it – as simple as it sounds, just include sugarcane juice in your daily diet and be a witness to all the possible health benefits.

Did you know sugarcane juice is considered best to delay any signs of aging. Sugarcane is rich in flavonoids, antioxidants, and other phenolic compounds that are known to keep you younger. In case you wondered why we did not mention about the possible benefits of sugarcane juice has on skin, it is because we were keeping the best benefits towards the end. Applying sugarcane juice on your face can make your skin glow. Besides hydrating your skin, it can also help in reducing blemishes.

The antioxidants in sugarcane can also go an extra mile in boosting your immunity, thus helping you fight against infections due to bacteria and viruses. It also has anti-inflammatory and anti-fungal properties. So make sure you consume a glass of sugarcane juice regularly.

This is one of the best and significant health benefit of sugarcane juice. In case you are afraid of going bald, or if you have been losing way too many hairs, it is highly recommended that you start including sugarcane juice in your daily diet.

In case if you have wondered how can sugarcane possibly protect your liver, read on. For the past many years, sugarcane juice is being considered to be extremely beneficial to treat diseases like jaundice (that occurs due to a weak liver). A weak liver suggests that you are prone to many diseases. Sugarcane has this impressive ability to maintain the required glucose levels in the body, thus safeguarding your liver and kidney and ensuring you a quick recovery.

We bet most of you suffer from digestive problems now and then. Did you know a glassful of sugarcane juice can be used to treat gastrointestinal disorders? People often consume pills or tablets like Gelusil to help them with their digestion process. Well, in case you are looking for a natural supplement to help you with your digestion, drink a glass of sugarcane juice. The generous levels of potassium present in sugarcane can balance the pH levels of your stomach, thus regulating the entire functioning of your digestive system.

Some of the other advantages of sugarcane juice includes its ability to fight fever and other diseases. A glass of sugarcane juice a day keeps the doctor away. It can also restore the lost amount of protein and help you regain your energy and strength. This wonder drink can also improve your muscle definition, giving you a tougher look by increasing your glucose levels in the body.

Sugarcane has this ability to soothe stomach burns by balancing the acidity levels in the stomach. Being rich in iron, sugarcane juice can help you fight against anemia.