Superfood Health Feed

You could call the fruit kela (banana) nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. You don’t need to wash them, and you can eat them on the go and at any time of day. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, banana can be enjoyed throughout your life.

Banana vary in size. According to the US Department of Agriculture, one medium banana will give you just over 100...more

Superfoods for weight loss

Despite the fact that there is no one food which is a holy grail for weight loss, fortunately, there are certain foods that can help you achieve your weight-loss goal. Most of the foods consumed as part of a weight-loss diet have a few things in common: they're either high in fiber (which helps keep your tummy feel full for a longer period) or have a low energy density. The following types of food will help you eat a decent portion of meal without binging on c...more

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related prob...more

You will be amazed to know how many ills a single beetroot can vanquish! Beet is an excellent source of nitrate, potassium, magnesium, iron, Folic acid and vitamins like A, B6, C. It contains a great deal of fiber, carbohydrates, proteins and powerful antioxidants too. One of the major antioxidants present in the beetroot is ‘Betalain’, which is also responsible for its peculiar color.

Here are top 9 benefits of Beetroot-

1) Controls blood pressure
2) Builds immunity, figh...more

Flax seeds are a super food without doubt. They are commonly known as 'Alsi' in Hindi. Also known as linseeds, these are small seeds with enormous benefits. There are two types of flax seeds, brown and golden. The nutritional profiles of these two flaxseeds are very similar. The only exception to this is the yellow flax seed called solin which is very low in omega-3 fatty acids.

Let's understand how these tiny-mighty seeds help the body and why you must adopt it instantly.

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1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. T...more

There no magic or superfoods to control PCOD and reduce the cysts . If they are large and obstructive they need to be removed

Hi .PCOD is curable and if take proper treatment your wt will reduce gradually with PCOD. For more information you can go through my profile.

The sri sri tattva organic virgin coconut oil and coco soul virgin coconut oil superfoods are the same things.