Health Benefits of Sweet Lime (Mosambi Fruit) And Its Side Effects

Mosambi Fruit is rich in flavonoids, its juice stimulates our digestive system and thus increases the secretion of bile, acidic, and other digestive juices. The ones who suffer from indigestion are mainly asked to intake sweet lime juice. It helps those who suffer from digestive and gastrointestinal problems along with irregular bowel movement.

Sweet Lime juice simply neutralizes the digestive juices that are acidic in nature, and thus aids in digestion. Mosambi fruit helps to flush out the body toxins and waste matter. The compounds present in it aids in peristaltic motion. With the regular consumption of this Mosambi Fruit juice, one can keep vomiting, nausea or diarrhea at bay.

The acidic content of mosambi fruit helps to flush out body toxins and waste matter. Being rich in dietary fiber, Sweet Lime acts as a purgative treatment for the ones who suffer from constipation. If anyone has constipation, he/she can be given a glass of sweet lime juice with a pinch of rock salt.

Deficiency of vitamin C causes scurvy. Scurvy is characterized by symptoms, such as swollen gums, bleeding, bouts of cold and flu; sores and ulcers in the tongue and mouth, and cracked lips etc. Sweet Lime (Mosambi Fruit) is rich in vitamin C thus reducing the possibility of scurvy. As it is already known that 100 grams of sweet lime constitute 50 mg of vitamin C, that amounts to nearly 60% of the vitamin C which is recommended daily.

Sweet lime juice prevents dehydration and is far better than carbonated drink which only gives acidity and burps. It is far better to drink mosambi juice when feeling dehydrated and thirsty.

As it belongs to the citrus family, it is high in vitamin C content which boosts immunity. It keeps one away from cold and flu. Regular consumption of Mosambi juice can improve the functioning of heart. It boosts proper circulation of blood which in turn leads to healthy immunity system.

Mosambi juice protects one from arthritis. Sweet lime juice protects one from damage due to inflammation of tissues. The juice helps in conditions like rheumatoid arthritis and osteoarthritis where inflammations of body tissues occur. Being rich in folic acid, the juice plays a crucial role and supports the joint health.

This low-calorie sweet lime juice also helps to reduce weight. Weight Watchers, who look to reduce weight, should include this juice onto their diet plan. It is an ideal snack that helps in driving away hunger pangs while re-energizing you and satiating you. A medium-sized sweet lime fruit offers 86 calories which are nominal. Sweet Lime (Mosambi Fruit) helps reduce blood pressure and cholesterol level.

Mosambi juice is rich in calcium and should be consumed by pregnant women for proper development of fetus.

Mosambi juice helps in the treatment of jaundice and this is why the doctors prescribe this juice. Sweet lime has a coolant effect and treats the symptoms of jaundice. Anyone suffering from jaundice can consume it to treat fever, nausea and vomiting. Being a light drink, the Sweet Lime juice can boost the functioning of the liver and improve digestion.

By eating fresh mosambi, one can treat gastrointestinal problems like constipation and indigestion. The taste of this refreshing drink is unique and so it stimulates salivary glands towards the secretion of enzymes that aids in digestion. Being rich in flavonoids, the Sweet Lime drink can increase the level of bile; trigger the secretion of digestive juices and thereby make the intestine, alkaline in nature. It cures peptic ulcers.

Mosambi juice has anti-cancerous properties as it is constituted of limonoids that help fight cancer. Limonoids, a form of sugar molecule or glucose, is easy to digest. Limonoids can help fight various forms of cancers.

In the entire cosmetic industry, sweet lime is popular as a booster of hair and skin health. The extracts of sweet lime are used in most of the beauty products to treat hair related problems like split ends, dandruff and hair fall. It is all due to vitamin C that the Mosambi fruit extract is used in so many skincare products to impart glowing skin. They also improve the skin tone and complexion; reduce blemishes, dark spots and acne marks.