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Hemoglobin a1c levels between 5.7% and 6.4% mean you have a higher chance of getting diabetes. Although its on lower side, but you need to take precautions. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
...more
U can take (moderate amount)
grapes.
Apples.
...more
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The best way to prevent swine flu is to get a yearly flu vaccination. Other easy ways to prevent swine flu include: frequently washing hands with soap or hand sanitizer. not touching your nose, mouth, or eyes (The virus can survive on surfaces like telephones and tabletops.)
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Asked for female, 37 years old from Noida
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