Tampons Vs Sanitary Napkins - Which One Should You Use?

During the menstrual days, it is necessary to use some kind of padding or easily absorbent material to remain clean and hygienic throughout the day. This material is available in form of tampons or sanitary napkins.

What is the difference between tampons and sanitary napkin

1. The tampon is a mass of retentive material shaped in a cylinder, which needs to be inserted into the vagina. Most tampons have a cord or string to aid manual removal. Tampons are used especially when you have to wear tight fitting clothes.
2. The sanitary napkins are disposable flat pads that are worn externally to collect menstrual blood and prevent staining. These are mostly made of rayon or cotton. They are available in a variety of sizes, with added benefits of extra absorption and fragrance in some cases. They are easier to carry.

Benefits of using a tampon

1. Tampons are easy to use provided you are very well informed and well practiced about its usage and methods of insertion
2. Tampons can absorb menstrual blood, depending on your flow, for up to six hours.
3. Tampons are more hygienic as the entire material does not get soaked. This helps in preventing the menstrual blood from coming in contact with underwear, skin and staining other clothing.

Disadvantages of using a tampon

1. Tampons, if not changed within 4-6 hours, may cause leakage and staining.
2. The insertion of a tampon is extremely inconvenient and uncomfortable if not used by practiced hands.
3. Incorrect insertion can be painful and lead to injuries and infection
4. Leaving a tampon on for too long can cause a Toxic Shock Syndrome. It is a fatal disease caused by toxins and bacterial infection.
5. Tampons may increase menstrual cramps in some cases.

Benefits of using sanitary napkins

1. Sanitary napkins are easy to use. They come in flat, rectangular shapes of absorbent material that are stuck on the underwear and absorb menstrual blood externally.
2. Can be worn overnight.
3. Easier to use and convenient to carry around.
4. Helps to monitor the flow of blood
5. Lessens the risk of infections, and there are fewer health risks

Disadvantages of sanitary napkins

1. Cannot prevent menstrual odours
2. The absorption rate is lower than tampons
3. They show through clothing and tight fitted clothes cannot be worn

It is difficult to say which one is a better or healthier option. Both kinds have their own advantages and disadvantages and are a matter of individual preference. No matter what you use, it is important for you to keep in mind that it is necessary to change it after a few hours, and regular washing helps keeping the menstrual odour in check. It also keeps the pubic region clean and free from the risks of bacterial infections. It is necessary to remain active and maintain a healthy diet to have a regular smooth flow without blood clots. In case of uncontrolled bleeding, you must seek medical attention without delay. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.