Tendonitis Questions

There are many reasons for the same can be due to knee problem, arthritis,improper footwear, injury.

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. ...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

1. For your dq's, you can get operated and tendons can be released instantly. It's a short procedure, not so costly and very effective.
2. For your forefinger pain, I think carpal tunnel syndrome could be the cause. Get your never conduction velocity and electromyography of that upper limb done.
3. Also get yourself checked for diabetes and thyroid, uric acid, rheumatoid arthritis
4. Osteoarthritis is not common in young individuals except post trauma.

you didn't get the proper follow up, you will have to start physiotherapy and follow up with exercises

Get proper physiotherapy treatment for better long lasting effect, provided you give adequate rest to your wrist and not overuse the muscles and tendon by continuous writing and typing on the computer.
Class 4 low level laser or extra corporeal shockwave therapy also will help in your case.
Good luck!

Hi lybrate-user, I think you need professional consultation for your problem. Rather than diagnose your problems your self. It is good to have awareness and information about your body and problem. But no information can replace expert medical opinion. So first is go to the nearest and best orthopaedic physician and confirm your diagnosis. Also, you can ask all your queries to them. The problem you mentioned peroneal tendon subluxation is not common and can not occur easily without any specific ...more

Kindly check your mineral level in your blood. Also do stretching exercise first and the start running.

This exercise stretches the iliopsoas muscle and rectus remoris. Place one knee on the floor and the other foot out in front with the knee bent. Be careful to use on a mat or padding under the painful knee so at not to aggravate the injury. Push your hips forwards and keep your back upright. You should feel a stretch at the front of the hip and upper thigh. Hold for 10-30 seconds. Repeat 3 times and stretch at least 3 times a day. This exercise stretches the rectus femoris and iliopsoas muscles ...more