Diet Chart For tinea versicolor

Tinea versicolor diet is generally recommended to people who are suffering from the skin infection. The Tinea Versicolor diet consist of the foods that support healthy skin and improves your immune system. Tinea versicolor is an infection of the skin caused due to fungi. It is caused by a type of yeast that naturally lives on your skin. When the yeast grows out of control, the skin disease is caused. It makes its appearance as a rash, or itchy white spots. It generally occurs in teens or young adults. Its causes include, oily skin, hot climate, lots of sweating, and weak immune system. But the infection is not contagious.

The Tnea versicolor diet should include the following food:

1. Eat plenty high immune-boosting vitamins, minerals and antioxidants, which include fruits and vegetables which are great sources of vitamins A, C, and E—all which are antioxidant powerhouses.
2. Probiotics – which has beneficial bacteria, and is great for healthy digestive and immune function.
3. Vitamin D which supports a healthy immune system and healthy skin, and magnesium for healthy mood and emotions which in turn affects the health of skin.
4. People suffering from tinea versicolor should sugar, baked goods, vinegar malt, peanuts, and alcohol.

1. High Sugar Fruits : Bananas, Dates, Mango
2. Glutinous Grains : Barley, Rye, Wheat
3. Toxic Meats & fish : Pork, processes meats, tuna
4. Dairy : Cheese, milk, cream
5. Moldy Nuts & Seeds
6. Refined/Processed fats & oils : Canola oil, Maragarine
7. Sugar & Sugar substitutes : Honey, maple syrup
8. Alcohol Drinks : Beer, Wine, Spirits
9. Caffeinated or Sugary drinks : Back tea, coffee, energy drinks

Do's & Dont's

1. To help wash away from your body the toxic metabolic by-products that Candida releases as it dies-off, drink plenty of gentle herbal detoxification teas (unsweetened) and water: ideally, drink one large cup of hot water with fresh lemon juice first thing in the morning and sip warm water throughout the day.
2. To help draw the toxins out through your skin and wash them away, take a daily Epsom salt bath in the evening (add 2 cups of salt to warm bath water) or use a sauna for 20 minutes every other day, followed by scrubbing your
3. To facilitate your body's detoxification and a smoother recovery, consider using Candidate (which contains effective and safe detoxification herbs: Pau d'arco, Marigold and Lemon grass) and other Candida defense supplements.
4. Fiber: drink a fiber shake daily with minimum 15-20 grams of fiber to help sweep any undigested waste, toxins, mucus and parasites out from your colon, preventing a Candida overgrowth in your intestine - use psyllium, hemp, chia seeds or ground flax seeds.

1. Non-starchy vegetables : Broccoli, Cabbage, Brussels sprouts, Spinach, Tomatoes
2. Low Sugar fruits : Lemon, Lime and Olives
3. Non-glutinous grains : Millet, Oat Bran, Quinoa
4. Healthy Proteins : Chicken, Eggs, Salmon
5. Dairy : Ghee, butter
6. Low Mold Nuts & Seeds: Almonds, coconut, flax seeds
7. Herbs, Spices & Condiments : Apple cider vinegar, basil, cinnamon, salt, turmeric
8. Healthy Fats & Oils :Coconut oil, flax oil, olive oil
9. No-sugar sweetner
10. Fermented Foods : Olives
11. Drinks : Filtered water, herbal teas, coffee