Both white sugar and brown sugar are not nutritious addition to the diet. Therefore, a person should limit the intake of sugar, as a part of a balanced and nutritious diet. Daily intake should be around 1- 2 teaspoons/ day.
M.Sc - Dietitics / Nutrition, Specialist...read more
Dietitian/Nutritionist•Chennai
Hi lybrate-user, 1) involve & focus yourself to other healthy activities. 2) occupy yourself with some task through the day 3) avoid private or alone time 4) spend more time with your family & friends 5) eat more proteins, vegetables & fruits it helps to resist from craving 6) drink more water 7) do some meditation & mind controlling exercise with help of professional therapist. 8) avoid sugar, sugary foods, caffeine, packed, processed & maida products 9) sleep on time 10) co...more
Any addiction is the matter of our brain if you allow things to addict, it will remains same you should have to resist by your thoughts firm determination and natural ayurvedic tracvilizors will makes you free from it for sure.
You seems to be under stress that why you r finding comfort in food. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
DHMS (Diploma in Homeopathic Medicine an...read more
Homeopath•Hyderabad
Iska homeopathy me achcha ilaj hai. Aap homeopathy dava arsenic album 200 subah and sam (5-6 goli) lena. Puri treatment ke liye mujhe through Lybrate consult karna.
Thank you for reaching out and sharing your struggles. I can understand how challenging it must be for you to try to quit alcohol, especially when facing the difficulties and temptations that come with it.
Firstly, I want to commend you for taking the courageous step of seeking help and starting medication to support your journey towards sobriety. It's important to acknowledge that overcoming addiction is a process that takes time and persistence, and it's okay to ask f...more
As you are taking injectables in high quantity and with long duration of substance use, it would be advised to get admitted for proper tramadol dependence treatment.
Diploma in Gastroenterology, Diploma In ...read more
Homeopathy Doctor•Hyderabad
Please use the following medicine for two weeks and get it checked again please use the following medicine. I am suggesting for a period of two weeks five drops in one cup of water and let me know your condition you can consult me on Lybrate for further assistance 1. Nat mur 10m.
Diploma in Gastroenterology, Diploma In ...read more
Homeopathy Doctor•Hyderabad
An hba1c of 6.8 indicates a risk for diabetes. Homeopathic remedies like gymnema sylvestre can help manage sugar levels, but lifestyle changes and diet are paramount. Monitoring and regular medical check-ups are essential.
Diploma in Gastroenterology, Diploma In ...read more
Homeopathy Doctor•Hyderabad
An hba1c of 6.8 indicates a risk for diabetes. Homeopathic remedies like gymnema sylvestre can help manage sugar levels, but lifestyle changes and diet are paramount. Monitoring and regular medical check-ups are essential. Also kindly avoid horlicks.
Diploma in Gastroenterology, Diploma In ...read more
Homeopathy Doctor•Hyderabad
An hba1c of 6.8 indicates a risk for diabetes. Homeopathic remedies like gymnema sylvestre can help manage sugar levels, but lifestyle changes and diet are paramount. Monitoring and regular medical check-ups are essential.
Diploma in Gastroenterology, Diploma In ...read more
Homeopathy Doctor•Hyderabad
An hba1c of 6.8 indicates a risk for diabetes. Homeopathic remedies like gymnema sylvestre can help manage sugar levels, but lifestyle changes and diet are paramount. Monitoring and regular medical check-ups are essential.
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