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Brown Sugar Addiction Health Feed
Asked for male, 25 years old from Supaul
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Asked for male, 33 years old from Jalpaiguri
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M.Sc - Dietitics / Nutrition, Specialist...read more
Dietitian/Nutritionist•Chennai
Hi lybrate-user,
1) involve & focus yourself to other healthy activities. 2) occupy yourself with some task through the day 3) avoid private or alone time
4) spend more time with your family & friends
5) eat more proteins, vegetables & fruits it helps to resist from craving 6) drink more water 7) do some meditation & mind controlling exercise with help of professional therapist. 8) avoid sugar, sugary foods, caffeine, packed, processed & maida products
9) sleep on time
10) co...more
1) involve & focus yourself to other healthy activities. 2) occupy yourself with some task through the day 3) avoid private or alone time
4) spend more time with your family & friends
5) eat more proteins, vegetables & fruits it helps to resist from craving 6) drink more water 7) do some meditation & mind controlling exercise with help of professional therapist. 8) avoid sugar, sugary foods, caffeine, packed, processed & maida products
9) sleep on time
10) co...more
143 people found this helpful
Asked for male, 18 years old from Bangalore
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Asked for male, 27 years old from Mumbai
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You seems to be under stress that why you r finding comfort in food. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.
80 people found this helpful
Asked for male, 25 years old from Rampur
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Iska homeopathy me achcha ilaj hai. Aap homeopathy dava arsenic album 200 subah and sam (5-6 goli) lena. Puri treatment ke liye mujhe through Lybrate consult karna.
Asked for male, 43 years old from Bharuch
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Asked for female, 36 years old from new delhi
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Asked for male, 43 years old from Saharanpur
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Hello,
Thank you for reaching out and sharing your struggles. I can understand how challenging it must be for you to try to quit alcohol, especially when facing the difficulties and temptations that come with it.
Firstly, I want to commend you for taking the courageous step of seeking help and starting medication to support your journey towards sobriety. It's important to acknowledge that overcoming addiction is a process that takes time and persistence, and it's okay to ask f...more
Thank you for reaching out and sharing your struggles. I can understand how challenging it must be for you to try to quit alcohol, especially when facing the difficulties and temptations that come with it.
Firstly, I want to commend you for taking the courageous step of seeking help and starting medication to support your journey towards sobriety. It's important to acknowledge that overcoming addiction is a process that takes time and persistence, and it's okay to ask f...more
803 people found this helpful
Health Query
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As you are taking injectables in high quantity and with long duration of substance use, it would be advised to get admitted for proper tramadol dependence treatment.
1219 people found this helpful
Asked for male, 35 years old from Guwahati
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Please use the following medicine for two weeks and get it checked again
please use the following medicine. I am suggesting for a period of two weeks five drops in one cup of water and let me know your condition you can consult me on Lybrate for further assistance
1. Nat mur 10m.
please use the following medicine. I am suggesting for a period of two weeks five drops in one cup of water and let me know your condition you can consult me on Lybrate for further assistance
1. Nat mur 10m.
52 people found this helpful
Asked for male, 38 years old from Kakinada
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Asked for male, 47 years old from Chennai
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Asked for male, 62 years old from Hosur
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Asked for male, 41 years old from Bangalore
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Asked for male, 42 years old from Visakhapatnam
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