Cell Phone Addiction Questions

Mobile addiction can be treated through a combination of behavioral therapy, cognitive-behavioral therapy, and digital detox programs. Other methods include setting boundaries and limits on the use of mobile devices, finding alternative activities to replace excessive mobile use, and seeking support from friends and family. It is important to consult with a mental health professional who can recommend the best course of treatment for an individual's specific needs.

It's completely depends on u, if you know its not a good thing to use then why your addicted to it? Soo try to engage your self as much as you can in your work.

U know that your addicted, so you need to quit it, make urself bzyy in your work or study as much as you can so that you can have less time, do regular exercise, yoga, with this you need proper homeopathic treatment.

Hii. lybrate-user, people generally get addicted to online stuff when they do not have enough meaningful healthy relationships around them in real life. Here you can help her by trying to get more close to her and allow her to enter into actual and real social bonds. You can also act as a listener and a friend to her in such a time. Hope you are able to help her in the times to come.

This is the adverse effects of the game now a days this boy's are playing, it really impact on their mind, by any how you have be strict, just give mobile at the time of classes don't give it to him in other times, you have to do it.

You start the day with some planned activity. Keep yourself very busy. Sleepy feeling subsides on its own. You motivate yourself and must set a target for yourself and work for achieving it. This gives lot of satisfaction and good feeling.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Smart phone and social media are good unless you overuse it. Once you start over use those and get addicted, it becomes difficult to leave those. You feel restless too. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

You have to do some basic changes in your routine.
Find out some productive and interesting activities.
Associate with people of high thinking.

Hello Lybrate-User,
I can help you with proper homoeopathic medicine. And with the help of some activities and techeniques, you can overcome it.
You can consult me at Lybrate.
Till then start doing pranayama.

Hello lybrate-user.
These requires regular sessions of counseling. With reasoning out the stress.
Also with homoeopathic treatment we can get the results very faster.
You can consult me at Lybrate.