Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Cervical Spondylosis Health Feed
Asked for male, 29 years old from Thane
Share
Bookmark
Report
U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more
43 people found this helpful
Asked for male, 40 years old from Kottayam
Share
Bookmark
Report
Asked for female, 22 years old from Gurgaon
Share
Bookmark
Report
Asked for female, 63 years old from Lucknow
Share
Bookmark
Report
You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your hea...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your hea...more
19 people found this helpful
Health Query
Share
Bookmark
Report
Hi Harpreet
Kindly make sure that your laptop/books/desktop monitor screen is always at the level of your eyes. Avoid excessive bending/looking up. Keep a neutral position of your neck
For pain relief, I advise you to do some gentle chin tuck exercise. Avoid nodding your head. Use a mirror so that you can correct yourself
Repeat this for 10 times/ day without excessive pressure or holding during the exercise
If you canât bear your pain at all then apply an ICE PACK...more
Kindly make sure that your laptop/books/desktop monitor screen is always at the level of your eyes. Avoid excessive bending/looking up. Keep a neutral position of your neck
For pain relief, I advise you to do some gentle chin tuck exercise. Avoid nodding your head. Use a mirror so that you can correct yourself
Repeat this for 10 times/ day without excessive pressure or holding during the exercise
If you canât bear your pain at all then apply an ICE PACK...more
Asked for male, 71 years old from Hyderabad
Share
Bookmark
Report
If it could be the one medicine for all the complaints then all the pharmaceutical companies would have left all the research and start producing it.
Yes it may be good for health when you are healthy or just a little down with health.
But when it comes to a full fledged sickness. It requires proper treatment.
Think twice.
You can consult me online for proper treatment.
I am now available for online consultation. To consult on app, download Lybrate mobile app and enter jcda8b...more
Yes it may be good for health when you are healthy or just a little down with health.
But when it comes to a full fledged sickness. It requires proper treatment.
Think twice.
You can consult me online for proper treatment.
I am now available for online consultation. To consult on app, download Lybrate mobile app and enter jcda8b...more
Asked for male, 71 years old from Hyderabad
Share
Bookmark
Report
No, they are not same. If you have pain due to cs, then pain killer will help. Otherwise not. U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held h...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held h...more
15 people found this helpful
Asked for male, 61 years old from Junagadh
Share
Bookmark
Report
A corset or a brace could be used to provide support; cervical collars may be used to alleviate pain by restricting movement. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Use collar will definitely be helpful for him to maintain the good posture. A...more
11 people found this helpful
Asked for male, 45 years old from Kolkata
Share
Bookmark
Report
As you r a patient of ibs, you should not take much pain killer, as it will worsen your ibs problem. U can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chi...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chi...more
26 people found this helpful
Asked for male, 37 years old from Pune
Share
Bookmark
Report
Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more
61 people found this helpful
Book appointment with top doctors for Cervical Spondylosis treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously