Congenital Vertical Talus Health Feed

Hi lybrate user , Maintaining muscle strength and flexibility can help prevent shoulder dislocations. Once your shoulder is dislocated, physiotherapy may help prevent you from dislocating it in the future. Through restoring your shoulder's range of motion and physical strength, your risk for dislocation decreases.
regards

Follow up with orthopaedics/spine surgeon and physiotherapy regularly, orthopedics/spine surgeon will decide accordingly to disc bulge the further course, by looking at mri.

Treat uneven legs
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more

With physiotherapy, particularly exercises, you can strengthen the back muscles. That will help in reducing the load to l5-s1 region, which will have some effect in reducing the lower back pain. But the disease will remain as it is a mechanical problem which will not be reduced with medicines or exercises.

Every medicine has some or other side effect. It depends on what benefit you obtain vis a vis the side effects. Pregabalin is regularly prescribed in lumbar canal stenosis and had a good track record. Oxcarbamezepine is infrequently used, in comparison in lumbar canal stenosis cases. Both can be used and the predominant side effects of both is sedation. They can be started and stopped if side effects are bothersome.

Dear gaurav it's nice of you and all such young lads like you joining the forces bt what you need to understand is these forces have set medical std which cannot be changed bt there are certain exercises which you can try bt if a sure shot case of surgery is needed you cannot avoid that hope your doubt is being cleared don't lose hope everybody has one or the other special talent which one can hone if one is not working try other things n have a great future ahead !

Sir, it seems that you have vaat (air) imbalance in your body. With the help of ayurvedic herbs/medication vaat can be pacified. You should avoid the food items that may result in gas formation. Avoid junk food or alcohol, if any.

Mobility exercises
standing arm swings
to do this exercise:1.Stand tall with your arms by your sides.
2.Engage your core and swing your arms forward until they’re as high as you can go. Make sure you don’t raise your shoulders.
3.Return your arms to the starting position and repeat.
4.Do this movement for 30 to 60 seconds.
Shoulder pass-through
to do this exercise:
1.Stand with your feet shoulder-width apart and your arms in front of your body.
2.Hold a stick,...more

Hiii. If the dislocation happened to your shoulder is too high. Then you have to keep the bandage for several months. But if it's just a ligament tear or small dislocation. U can remove the bandage, once you feel there is no pain, swelling in your shoulder joint or else if you don't feeel any sort of difficulty in moving your joints .u can remove your bandage. Take care. Get well soon.

Hi, dislocations cannot be corrected by any medicine. Invention is required. If there is pain or any other discomfort, this can be easily taken care of with homeopathic medicines. Whenever you feel comfortable you may visit the the ortho for correction of dislocation then.