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Cramping Health Feed
Asked for female, 21 years old from Kottayam
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It might be due to anaemic too, you need to consume hemoglobin which might be the reason for spotting throughout the month. Consult gynaecologist and scan your uterus check if there is any cyst in the ovary, take medicines, and also take medicine for anameia you will feel better.
20 people found this helpful
Asked for female, 23 years old from Nagpur
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General Physician•Bareilly
Hello lybrate-user. First of all you should not take any stress for it. Since it is creating panic to u, we need to ask more details about you and about your health, you should take appointment and consult asap. And do not panic since your proper history is needed, r you married. Is this d first time you r experiencing this.
Asked for male, 38 years old from Udhampur
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The following tips may help you avoid leg cramps while sleeping:
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
8.Apply heat or cold. Use a warm towel or...more
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
8.Apply heat or cold. Use a warm towel or...more
44 people found this helpful
Health Query
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Health Query
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Kindly consult gynaecologist .here some exercises that may help you to get rid of your period cramps butterfly stretch
1.Sit on the ground, bend your legs, and bring the soles of your feet together so they touch, letting your knees fall out to the sides.
2.Bring your heels as close to your body as you can and lean forward into the stretch, using your elbows to gently push your knees toward the ground.
Kneeling adductor stretch
keep your adductors — the muscles on the inside of yo...more
1.Sit on the ground, bend your legs, and bring the soles of your feet together so they touch, letting your knees fall out to the sides.
2.Bring your heels as close to your body as you can and lean forward into the stretch, using your elbows to gently push your knees toward the ground.
Kneeling adductor stretch
keep your adductors — the muscles on the inside of yo...more
187 people found this helpful
Asked for female, 25 years old from Anand
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Hello, if there is follicle in tube that may cause pain. If you feel increase in intensity of pain kindly visit gynecologist as soon as possible. For pain relieve you can take hot fomentation on lower abdomen. For confirmation of pregnancy you can go for beta hcg blood test.
156 people found this helpful
Asked for female, 20 years old from Delhi
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Bhubaneswar
Hello,
there is nothing to worry about your condition, mild to moderate cramps can be expected, however, if it is continuous and repeated in every cycle, then you should think about some natural therapies.
Usage of garlic daily with processed in milk is helpful. For more details in this regard, please contact me. Thanks and regards,
there is nothing to worry about your condition, mild to moderate cramps can be expected, however, if it is continuous and repeated in every cycle, then you should think about some natural therapies.
Usage of garlic daily with processed in milk is helpful. For more details in this regard, please contact me. Thanks and regards,
66 people found this helpful
Asked for male, 70 years old from Jaipur
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Last Updated: 2 years ago• Featured Tip
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Though a menstrual cycle is a natural and normal function of a woman's body, it is probably the most hated thing by women. Most women hate having to deal with excruciating period cramps. These problems mainly occur due to the hormonal changes in the body that mostly take place during menstruation. Persistent cramps in the breast and back pain are most common during this time. To get rid of these menstrual cramps, you need to take proper care of yourself and get plenty of rest...more
797 people found this helpful
Asked for female, 16 years old from Ahmedabad
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