Exercise Addiction Questions

As you are taking injectables in high quantity and with long duration of substance use, it would be advised to get admitted for proper tramadol dependence treatment.

In view of your opioid dependence, you should get admitted at a psychiatric hospital or an approved de-addiction center for the management of your illness. If even after your leg amputation, you are unable to control the substance use, that itself shows that the severity of the illness is quite high. So, contact your nearest hospital at the earliest.

Yes you can do yoga and exercise, but your body needs a short period of time to get normal after an abortion. And yes homeopathy can help you. I have seen many cases of infertility, pcod, pcos, hormonal imbalance, pms uterine disorders leucorrhoa, menstrual disorders and got success in 70% of cases. And one more thing I have seen many patients who started to have recurrent attacks of tonsillitis after partution got tremendous results in those cases too.

Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more

1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more

Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.

Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.

Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.

Masturbation is a completely natural, safe and healthy practice. It has nothing to do with weakness or anything, rather it is beneficial for your sexual health. It does not have any deleterious effect on your physical or mental health both it short or long term. Your weakness or pain could be due to any other reason other than masturbation. It is quite common to see that people who are apprehensive about masturbation and it's ill effects, actually found to be suffering from anxiety disorder. So ...more