Fat Loss treatment Health Feed

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat:

Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more

Smart decisions (say yes or no)
Small bite.
Sleep.
Smile for simple reasons.
Stress less.

Add some calcium rich foods in your diet. Reduce the cholestrol and fat in your diet plan. Go on with your gym and do some other sports activities too.

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid in fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excess fat is the last thing a person needs in his body. The word fat can really make a person go low on confidence. Self-esteem takes a hit when extra fat gets concentrated in any particular body part, especially in regions like hips, thighs and abdomen. Each and every individual desires to have a good physique and a well-toned body but this modern fast-paced lifestyles, strenuous jobs, lack of time to do any sort of physical exercise, makes body fitness along with weight management a distant...more

चर्बी की गाँठ के बनने को यदि हम चिकित्सकीय भाषा में समझें तो इसका अर्थ है मांस के अंदर फैट निर्मित होना. एक रोचक तथ्य यह भी है कि यह देखने में हमारे शरीर की त्वचा के भीतर हुए फोड़े के जैसा ही लगता है. यह हमारे शरीर के किसी भी भाग में हो सकते हैं. हालांकि चर्बी की गाँठ अक्सर गर्दन या बाहों पर ही दिखाई पड़ते हैं. आप इसे एक तरह का ट्यूमर भी कह सकते हैं जो हमारी चमड़ी के निचली परतों में चर्बी की गाँठों के रूप में धीरे-धीरे जमा होता जाता है. यह भी हैरान करने वाला तथ्य है कि चर्बी की गाँठ का मोटापे से कु...more