Hamstring Strain Health Feed

Your sensitivity in hamstrings and arms. Homeopathy has very good treatment for your problem. No side effects. Not habit forming. Please take homeopathic medicinerhus tox 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” with full details for further prescription and treatment. Rs149/

Continue quadriceps exercises regularly takecap. D well aq weekly for 2 months
tab. Ccm one daily in between meal.

The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.

Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.

The real essence of Yoga lies around improvin...more

Hi lybrate-user. Firstly relax and don't panic! you had suffered from acute kidney disease and muscle injury that can be a reason your creatinine kinase increased levels. As far as your decreasing stamina and body complaints are concerned I suggest you to rejuvenate your body via ayurveda. What I mean by that is you may think that you jv recovered from previous injuries but your body needs more care. We can plan rejuvenating therapy
some personalized tips * do not go for protein supplements ...more

Go for some investigation like thyroid profile. Lipid profile. Lft.then follow proper diet plan. With some medicine as per investigation.

May be you are having varicose veins problem.
Consult doctor.
Do lower limbs stretching and strengthening exercises. Wear varicose stockings.
Don't walk or stand for long hours.

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises

Dear Lybrate user. Thanks for the question. I can understand. Symptoms of a hamstring strain usually consist of a sudden sharp pain at the back of the thigh. This can occur whilst sprinting or performing a fast stretching movement such as a high kick. Hamstring strains are graded 1, 2 or 3 depending on how bad they are. Usually athletes have grade 1 sort. I suggest you to consult a physician for assessing the condition. Take care.

Hello, You should obstrain from movement for the time being due to weakness of bruising muscles to avoid severe pain.
Tk, homoeopathic medicine:@ Arnica mont 200-5 drops, thrice.@ Bellis pernis 30-5 drops, thrice, dly. Tk care.

Hamstring injuries take time to while and also depends on upon the severity of injury from mild sprain taking 3 weeks to severe sprain needing operative intervention, consult a doctor if it is beyond 3 weeks.