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Increase Muscle Health Feed
Asked for Male, 28 years old from Mumbai
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Asked for male, 20 years old from Hyderabad
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Asked for male, 20 years old from Birbhum
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M.Sc - Dietitics / Nutrition (Delhi Univ...read more
Dietitian/Nutritionist•Panipat
Its good to take soy as a protein option, its contain good quality protein that is similar to protein found in non veg sources , milk Products and eggs,but it also contains trypsin inhibitors that inhibits that absorption of protein, make sure to soak it in water atleast half an hour prior before consuming
39 people found this helpful
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Asked for male, 30 years old from Belgaum
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 21 years old from Delhi
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, ideal weight depends more on your height than age. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 ...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 ...more
15 people found this helpful
Asked for male, 25 years old from Ahmedabad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Visakhapatnam
Hello, greetings from your ayurveda wellness coach.
Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats.
Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu.
Strength training: incorporate weightlifting or resistance exercises to build muscle mass.
Frequent meals: eat small, frequent meals to provide a steady supply of nutrients.
Calorie surplus: ensure you're consumin...more
Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats.
Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu.
Strength training: incorporate weightlifting or resistance exercises to build muscle mass.
Frequent meals: eat small, frequent meals to provide a steady supply of nutrients.
Calorie surplus: ensure you're consumin...more
31 people found this helpful
Asked for male, 25 years old from Mysore
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How is your digestive system? If its not good, then I suggest you don't take whey protein. Because it can irritate intestines.
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more
Asked for male, 31 years old from Ahmedabad
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Asked for male, 24 years old from Aurangabad
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
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