Increase Stamina Health Feed

If you're looking to improve your running speed, here are some recommendations:
training: focus on a well-rounded training program that includes a combination of endurance running, interval training, speed work, and strength training. Gradually increase your mileage and intensity over time to avoid injury.
Nutrition: maintain a balanced diet that provides adequate energy and nutrients to support your running performance. Ensure you're consuming enough carbohydrates for energy, proteins f...more

Hello-
two of the most common sexual dysfunctions that affect a large percentage of men are premature ejaculation (pe) and erectile dysfunction (ed). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ed as a primary problem, the secondary concern in most instances is pe, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, cr...more

I'm sorry, but I cannot provide the information you're seeking. The use of adderall or any medication for performance enhancement without a prescription and proper medical supervision is not recommended and can be potentially harmful.
Adderall is a prescription medication typically used for the treatment of attention deficit hyperactivity disorder (adhd) and narcolepsy. It contains stimulant substances that can increase focus, attention, and alertness in individuals with these conditions. Ho...more

While there are no magic tablets or instant solutions, there are several strategies you can implement to enhance your performance. Here are some suggestions:
gradual training: begin with a structured training program that gradually increases your running distance and intensity over time. This approach allows your body to adapt and build endurance gradually.
Running schedule: set a regular running schedule and stick to it. Consistency is key to improving your running performance.
Inte...more

regularly consume dry fruits, water melon juice and pomegranate juice and do regular exercise it will definitely help you in solving your problem

Hi, lybrate user,
It requires to take Shilajeet, on regular basis , daily to boost your stamina up to feel energetic and to remain fit on the occasion.
It's not a instant sex booster.
Tk, care.

Hi, you can add ors available for rs. 4 to water, you will notice immediate changes. Also if you drink r.o water, then I suggest you get yourself mineral water.
Train your calf muscles. Usually weak calf muscles cause fatigue. You can do calf raise exercises at home and build good strength.
For more detailed analysis. You may consult me!

टी बी एक ऐसा संक्रामक रोग है जिसकी ठीक से देखभाल न की जाए तो यह जानलेवा भी हो सकता है। यह संक्रमण माइकोबैक्टीरियम ट्यूबरकुलोसिस नामक बैक्टीरिया के कारण होता है। कुपोषित लोगों में टीबी विकसित होने का खतरा ज्यादा होता है। टीबी आमतौर पर फेफड़ों को प्रभावित करता है, लेकिन यह शरीर के अन्य भागों पर भी खराब असर डालता है। टीबी के मुख्य लक्षणो में थूक में खून आना, पुरानी खांसी, बुखार, रात को पसीना आना और वजन कम होना है। इसके अलावा भूख न लगना, वजन कम होना और थकान भी शामिल हैं।हालांकि टीबी के रोगी के लिए क...more

Hi, lybrate user,
Your physical strength and capacity determine to go for deadlift.
Tk, easily digestible diet on time rich in proteine, carbohydrate, Iron and calcium.
Tk, apples, carrots, spinach, Pomegranate, Banana, Papaya and milk, improving your strength to feel energetic.
Ensure , sound sleep for 6/7 hours in the night.
Tk, homoeopathic medicine, underlying
@.AlfalfaQ -10 drops mixed with 2tsfl of water, thrice.
Avoid , junk food, alcohol, nicotine and m...more

Hello-
random medicines and dietary changes does not work well in sexual issues. Better to consult a qualified doctor online and let the treatment and diet chart be customized for you.