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Osteoporosis Health Feed

Asked for female, 47 years old from Kolhapur
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BPTh/BPT

Physiotherapist•Kolkata
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Not at all curable reduce work do not bend do not sit on floor no knee bending gapapax oinment 3 times in a day use nortipan m take at 8 pm for 6 months check your pcod and period is contuiity or not and consult with gynaecologist then boiled food habbit.
8 people found this helpful
Last Updated: 2 years ago• Featured Tip
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MBBS, DNB

Orthopedic Doctor•Bangalore
1. Dr. S d I ranjit

Https://www. Lybrate. Com/bangalore/doctor/dr-s-d-i-ranjit-orthopedist? lpt=ps-srp

Mbbs, dnb-orthopedics/orthopedic surgery

18 years of experience 0 550 at the clinic.

He is a specialist in orthopaedic medicine and works in the medical field as a joint replacement surgeon and an orthopedist hand surgeon. In addition, he is a board-certified paediatric orthopedist, an expert in laser therapy, a skilled arthroscopist and knee replacement surg...more
Last Updated: 2 years ago• Featured Tip
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MBBS

Orthopedic Doctor•Delhi
1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbou...more
Asked for male, 47 years old from Delhi
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Hot or cold compresses. Applying heat or cold may help. "some people like heat, some like cold, deal says. "whatever feels best. Tens (transcutaneous electrical nerve stimulation). A tens system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skinnear the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, exp...more
Asked for male, 87 years old from Pune
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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The treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Yosur doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is ...more
9 people found this helpful
Asked for male, 43 years old from Visakhapatnam
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BHMS

Homeopathy Doctor•Noida
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Is your tsh under control. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to s...more
Asked for male, 36 years old from Mumbai
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BHMS

Homeopathy Doctor•Noida
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Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more
Last Updated: 4 years ago• Featured Tip
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MBBS, D (ORTHO), DNB (Orthopedics), MCH ...read more

Orthopedic Doctor•Delhi
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Your bone is a living tissue that is continuously undergoing the process of being broken and repairing. World Osteoporosis Day (WOD) takes place every year on October 20. Osteoporosis is a disorder characterized by brittle and weak bones. Osteoporosis affects one s hips, spine, and wrist, thus rendering a hunched posture and a shrunk appearance resulting from the collapsed vertebra.

Factors behind osteoporosis:

Excessive consumption of alcohol and tobacco
A sedentary lifest...more
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