Pain in Ribs Health Feed

We cannot prescribe medicine as we are physiotherapists. We can also suggest you home care advise like keeping ice in the injured area on the cracked rib and bone. You need to consult the physician for the medicines. For the toileting you can use commodes which will help you to have more comfort while sitting and going for toilet.

Mild pain below your left ribs and feel a ball below my left ribs. Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, asafoetida 200-once daily in the evening for 2 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Rib pain might be due to gastric pain you can drink hot water which will help you to get rid out of the gas formed in the stomach. It might be due to any mild injury to the ribs too for which you need to keep ice packs probably twice a day with 8 hours gap which will help you to get relieved with pain.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
send your abdomen ultrasound report.

Since all the other investigations seem to be normal and pain in the spine seem to be triggered by cold, most likely it might be due to a evoked neuropathic pain wheren neuropathic pain is triggered by cold, mild pressure applied on the area. Osteoporosis, b 12 defeciency are some of the other causes. Please take a consult for further evaluation ,and treatment.

Better do a usg whole abdomen
secondly if the pain is in bony area - you may require -ray chest pa also.
Continue with the medicines
take complete rest.

Hello dear
black stool with blood can be due to gastrointestinal bleeding for confirm diagnosis require gastroscopy or colonoscopy I suggest you to make these test
and any further assistance you can consult with me directly.

Diaphragmatic breathing
step 1: sit upright in a chair and place one hand on your upper chest and the other on your abdomen. Step 2: inhale slowly and focus on pushing your stomach into your hand. Try to make sure your upper hand remains motionless. Step 3: tighten your stomach muscles as you exhale slowly
do not lift, wherever possible, and avoid strenuous exercise. Chest infections are a very common problem after minor rib injuries. It is vital that at least five minutes of deep breath...more

The best core exercises;
kindly consult doctor regarding your pain if there is less pain kindly do these exercises to get rid of your pain–bridgethis pose activates your glutes to lift your hips. This trains your core while toning your butt and thighs.
Start on your back. Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms down.
Tighten your core and glutes.
Raise your hips until your knees are in line with your shoulders.
Hold...more