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Quit Tobacco Tips
Last Updated: 5 years ago• Featured Tip
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Tobacco Cessation or the practice of quitting smoking requires dedication, determination, and planning. Tobacco smoking is a bad habit that one might have got from adolescence but as the person grows up, he/she finds it difficult to maintain good health due to this reason. That is why it is important to adopt some of the ways that can help to quit smoking.
Let us look at some of these ways:
1. Cold Turkey
This is one of the most effective ways to quit tobacco smoking, ...more
Let us look at some of these ways:
1. Cold Turkey
This is one of the most effective ways to quit tobacco smoking, ...more
Last Updated: 5 years ago• Featured Tip
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Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation.
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Last Updated: 5 years ago• Featured Tip
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We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavourable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.
Abstain from tobacco: Consuming raw tobacco or ...more
Abstain from tobacco: Consuming raw tobacco or ...more
Last Updated: 5 years ago• Featured Tip
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Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation.
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Last Updated: 6 years ago• Featured Tip
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A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms.
In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.
Compelling well-being programs that plan to improve people and bring bac...more
In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.
Compelling well-being programs that plan to improve people and bring bac...more
Last Updated: 6 years ago• Featured Tip
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Tobacco Cessation or the practice of quitting smoking requires dedication, determination, and planning. Tobacco smoking is a bad habit that one might have got from adolescence but as the person grows up, he/she finds it difficult to maintain good health due to this reason. That is why it is important to adopt some of the ways that can help to quit smoking.
Let us look at some of these ways:
1. Cold Turkey
This is one of the most effective ways to quit tobacco smoking, ...more
Let us look at some of these ways:
1. Cold Turkey
This is one of the most effective ways to quit tobacco smoking, ...more
Last Updated: 6 years ago• Featured Tip
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भारत में तम्बाकू और गुटखे की लत काफी अधिक लोगो में पाई जाती है। शौक में खाने से शुरु होने वाली ये आदत कब लत में बदल जाती है इसका सेवन करने वाला समझ ही नहीं पाता। ये जानते हुए भी कि गुटखा सेहत के लिए बहुत हानिकारक है लोग इस लत को छोड़ नहीं पाते। गुटखा छोड़ने के लिए सबसे अधिक जिस चीज़ की ज़रूरत होती है वो है इच्छाशक्ति। इसलिए अगर आपने भी गुटखा और तम्बाकू छोड़ने का मन बना लिया है तो जानिए आप इस पर अमल कैसे कर सकते हैं।
कई बार गुटखा खाने वाले खुद की तुलना शराब का सेवन करने वालों से करते हैं...more
कई बार गुटखा खाने वाले खुद की तुलना शराब का सेवन करने वालों से करते हैं...more
Last Updated: 1 year ago• Featured Tip
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Chronic respiratory diseases like bronchial asthma, bronchiectasis, copd, sarcoidosis and interstitial lung disease are vulnerable to repeated infections and multiple hospital visits or admission.
The main reasons for the increased susceptibility is altered lung defence, use of steroids in various respiratory conditions and multiple comorbidities like diabetes and coronary disease.
Patients should ideally be vaccinated for pneumococcal and influenza disease routinely.
The main reasons for the increased susceptibility is altered lung defence, use of steroids in various respiratory conditions and multiple comorbidities like diabetes and coronary disease.
Patients should ideally be vaccinated for pneumococcal and influenza disease routinely.
Last Updated: 1 year ago• Featured Tip
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What are essential amino acids?
An essential amino acid can be best defined as an amino acid that the body cannot produce on its own, unlike nonessential amino acids. It must instead be obtained through food sources, diet, or supplementation.
Furthermore, it must be noted that out of the 20 amino acids your body needs for growth and function, as many as nine are considered essential. And as mentioned above, a human body is not capable of producing them on it...more
Last Updated: 2 years ago• Featured Tip
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आज के प्रदूषण, खानपान की कमी, लगातार बढ़ते स्क्रीन टाइम की वजह से बच्चों से लेकर बड़ों तक कमजोर दृष्टि की शिकायत आम बात हो गयी है। दृष्टि कमजोर होने पर चश्मा, सर्जरी या फिर लेसिक लेजर की सहायता ली जाती है। पर कुछ ऐसे प्राकृतिक तरीके हैं जो आंखों की रौशनी को बेहतर कर सकते हैं। इस लेख में हमे ऐसे ही खाद्य पदार्थ और तरीकों पर चर्चा करेंगे-
विटामिन
यह तो हम सबको पता है कि विटामिन ए, सी, और ई सभी आंखों के स्वास्थ्य के लिए अच्छे हैं। इन विटामिनों में एंटीऑक्सीडेंट और सूजन रोधी गुण होते ह...more
विटामिन
यह तो हम सबको पता है कि विटामिन ए, सी, और ई सभी आंखों के स्वास्थ्य के लिए अच्छे हैं। इन विटामिनों में एंटीऑक्सीडेंट और सूजन रोधी गुण होते ह...more
Last Updated: 2 years ago• Featured Tip
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Pulmonologist•Hyderabad
Dr. K. K. Reddy
Https://www. Lybrate. Com/hyderabad/doctor/dr-k-k-reddy-pulmonologist
Mbbs diploma in tuberculosis and chest diseases dtcd
27 years experience - 350 at clinic
He has significant medical knowledge in pulmonology and is well recognised as a leading medical expert. A name like his would be hard to forget. Professionalism was refined during his 1995 graduation from the mbbs at osmania medical college in hyderabad, from which he received high honours.
A la...more
Https://www. Lybrate. Com/hyderabad/doctor/dr-k-k-reddy-pulmonologist
Mbbs diploma in tuberculosis and chest diseases dtcd
27 years experience - 350 at clinic
He has significant medical knowledge in pulmonology and is well recognised as a leading medical expert. A name like his would be hard to forget. Professionalism was refined during his 1995 graduation from the mbbs at osmania medical college in hyderabad, from which he received high honours.
A la...more
10 people found this helpful
Last Updated: 2 years ago• Featured Tip
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General Physician•
हमें ये बात महसूस हो या ना हो पर हमारे शरीर में कई ऐसे विफाक्त पदार्थ मौजूद होते हैं जो हमारे स्वास्थ्य के लिए हानिकारक होते हैं। इन टॉक्सिन्स को बाहर निकालने के लिए आपका शरीर हर समय स्वाभाविक रूप से डिटॉक्स कर रहा होता है। आपके शरीर में कई डिटॉक्सिफिकेशन सिस्टम होते हैं जिनमें आपकी त्वचा, लिम्फ नोड्स, मस्तिष्क, गुर्दे और यकृत शामिल हैं। हालांकि डिटॉक्सिंग स्वाभाविक रूप से होती है,पर कई बार इस प्रक्रिया को थोड़ा तेज़ करने की ज़रूरत होती है। जैसे जब व्यक्ति अधिक शराब का सेवन क...more
333 people found this helpful
Last Updated: 2 years ago• Featured Tip
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General Physician•
Copper can be called one of the healthiest and most useful elements on our entire planet. It has an anti-bacterial nature and can be found in almost all living humans and other creatures. It is important for hair, skin, and nails, the growth of body organs, and the repair of tissues in the body. Copper can also make your drinking water more health-giving and improve its taste. Read this article very carefully to the last word if you want to know how a copper vessel can make your drinking water w...more
632 people found this helpful
Last Updated: 3 years ago• Featured Tip
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India is slowing making its way towards the top listed countries with the maximum number of cancer ;patients. It actually ranks third in the world after china and the usa. The statistics are alarming. While genes play a part in determining who will contract cancer and who won t, you can still reduce your chances of getting it, if you spot the signs early on and seek treatment right away. Read on to learn about the most common types of cancer in the country and some of their symptoms.
Br...more
Br...more
Last Updated: 4 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Recommended Dosage Of Aloevera!
Last Updated: 4 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Aloe vera Dosage - Know More About It!
Last Updated: 4 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Side Effects Of Jamun!
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