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Slip Disc Health Feed
Asked for female, 47 years old from Ghaziabad
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MBBS, PG - Diploma In Clinical Pathology...read more
General Physician•Sri Ganganagar
Asked for male, 38 years old from Mumbai
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Asked for male, 37 years old from Nashik
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Asked for male, 37 years old from Sitamarhi
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I am sorry to hear about your concern but will be happy to assist you.
Lifting heavy weights or running marathons might not be a good idea if you have significant disc degeneration or many ddd symptoms. Instead, your goal should be regular, moderate exercise, which will help strengthen your muscles, bones, and joints.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
Lifting heavy weights or running marathons might not be a good idea if you have significant disc degeneration or many ddd symptoms. Instead, your goal should be regular, moderate exercise, which will help strengthen your muscles, bones, and joints.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
12 people found this helpful
Asked for male, 32 years old from Faridkot
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Disc desiccation is a normal part of aging, but there are several things you can do to slow down the process, including: exercising regularly and incorporating core-strengthening exercises into your routine. regularly stretching. maintaining a moderate weight to avoid putting extra pressure on spine
Asked for male, 26 years old from Mumbai
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Asked for male, 37 years old from Dehradun
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its simple, taking traction for a week and ift+us therapy for 10 days will reduce disc bulge.
Maintaining proper posture is more important to avoid spinal issues, dont bend and loft anything from floor, avoid sitting or lying on floor, hot pack twice a day will be helpfull.
Maintaining proper posture is more important to avoid spinal issues, dont bend and loft anything from floor, avoid sitting or lying on floor, hot pack twice a day will be helpfull.
25 people found this helpful
Last Updated: 1 year ago• Featured Tip
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1. Dr. G n goyal
Https://www. Lybrate. Com/delhi/doctor/dr-g-n-goyal-pain-management-specialist ;
Mbbs, md, ccepc, obs, fissp, nfpm
21 years experience 800 - 900 at clinic 300 online
Dr. G n goyal is a highly regarded specialist in spine and pain. He earned his mbbs from gmc and his md from ssmc. Dr. Goyal's medical skill has garnered him various honours, including the 1st prize for paper presentation at the international conference ...more
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Orthopedic Doctor•Visakhapatnam
Hi kamal
Even though you say minimal disc problem as it has been a more than five months without any relief with conservative modalities, Situation is difficult to decide which way is the best.
Option one is still you can have repeat nerve root block to decrease your pain in the leg.
Option 2- A few occasions, some people need a surgery even though itâs not a significant disc but mainly because of persistent pain issues.
Even though you say minimal disc problem as it has been a more than five months without any relief with conservative modalities, Situation is difficult to decide which way is the best.
Option one is still you can have repeat nerve root block to decrease your pain in the leg.
Option 2- A few occasions, some people need a surgery even though itâs not a significant disc but mainly because of persistent pain issues.
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