Sugar Addiction Health Feed

Both white sugar and brown sugar are not nutritious addition to the diet. Therefore, a person should limit the intake of sugar, as a part of a balanced and nutritious diet. Daily intake should be around 1- 2 teaspoons/ day.

Hi lybrate-user,
1) involve & focus yourself to other healthy activities. 2) occupy yourself with some task through the day 3) avoid private or alone time
4) spend more time with your family & friends
5) eat more proteins, vegetables & fruits it helps to resist from craving 6) drink more water 7) do some meditation & mind controlling exercise with help of professional therapist. 8) avoid sugar, sugary foods, caffeine, packed, processed & maida products
9) sleep on time
10) co...more

Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.

Sugar addiction is caused by the overstimulation of your brain s reward center
Sugar is fattening in a unique way because of its high fructose...more

Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms.
...more

Any addiction is the matter of our brain if you allow things to addict, it will remains same you should have to resist by your thoughts firm determination and natural ayurvedic tracvilizors will makes you free from it for sure.

You seems to be under stress that why you r finding comfort in food. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

Iska homeopathy me achcha ilaj hai. Aap homeopathy dava arsenic album 200 subah and sam (5-6 goli) lena. Puri treatment ke liye mujhe through Lybrate consult karna.

It is very important to seek proper guidance and also make a plan for rehabilitation. Kindly talk your doctor so that your son can go for medical checkup as well as undergo required treatment (if necessary ). He can also be counselled by a psychologist / psychiatrist who can listen to him and give advise accordingly (he may have to go for a few regular sessions to begin with ). Later you can update the status here again for any further clarification.

Sugar free for tea
Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ...
Greens. Go beyond your regular salad and try kale, spinach, and chard. ...
Flavorful, Low-calorie Drinks. ...
Melon or Berries. ...
Whole-grain, Higher-fiber Foods. ...
A Little Fat. ...
Protein.