Tendon Injury Health Feed

Bp and sugar can be controlled and strengthening medicine of ayurveda makes a difference. For tendon injury pl send report of specilist. I ll tell some ayurveda exper nearby or believe in surgeon there.

Improve pain together with nsaid’s (2-6 weeks)
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Tale time and according to body weight and cast shoe heal support brace if dyna or medi or tynor you have to use and without wheel walker and quadripad stick of karma bronze colour ypu have to usr and use choamote and do not sit on sofa or revolving chair or gaddi any soft chair use hard chair ok gait - sitting to standing to walking slowly do take more 3 months.

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wrist supinatuon and pronation
• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, ...more

Anaemia always leads to the symptoms of being tired and also having joint pain though there may not be any pathological reasons for this pain. Apply ice for the pain to get subsided immediately. You can also stretch the biceps and also the triceps muscle which will help you to feel better. Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

Keep ice in the area where you have pain/or where the muscle is injured. This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.

it's due to protein deficiency, try to increase your protein intake, along with it glass of milk twice daily and low fat diet will help

You must have often heard about sports person, especially those associated with tennis or baseball (that involves continuous arm movement) suffer from rotator cuff injury. But what exactly is this injury? To understand the condition better, you need to know what is a rotator cuff. A rotator cuff is a group of tendons and muscles that keep the shoulder joints stable enabling a person to rotate or lift their shoulders freely.

With time, certain activities may cause a wear and tear of the ...more