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Vitamin K Deficiency Health Feed
Last Updated: 6 years ago• Featured Tip
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Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play crucial roles, for instance, vitamin K is essential for optimal blood clotting process. It also has multiple other benefits. More details about the functions, benefits and sources are listed below.
Functions/Benefits:
Vitamin K is actually a group and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being r...more
Functions/Benefits:
Vitamin K is actually a group and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being r...more
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Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
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