Detox Diet Health Feed

किसी त्योहार या वेकेशन में हम जमकर खाते हैं। उसमें मैदे के डीप फ्रायड पकवान भी होते है और मीठे का ओवरडोज़ भी। पर अगर हम इन मौकों पर अपनी मर्ज़ी का खाएं भी ना तो फिर मज़ा ही क्या आएगा। पर जब हम सेलिब्रोशन या वेकेशन मोड से बाहर आते हैं तो शुरु होती है खुद को पटरी पर लाने की जद्दोजहद। अपने बढ़े हुए वज़न को वापस फिटनेस की तरफ ले जाने के लिए आपको तुरंत खुद को तैयार कर लेना चाहिए। आज हम आपको बताएंगे कि किस तरह आप अपनी बिंज ईटिंग के बाद खुद को डीटॉक्स कर सकते हैं।

1. ढेर सा...more

you have butter milk with jeera have bland diet detox with citrus fruit juices have more salads in your cosumption hours.

Hello lybrate-user.
The best detoxification can be done is by taking more antioxidant.
Take more fruits and vegetables.

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colourful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the b...more

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

lemons
green tea
fruit juices
colorful fruits and vegetables
All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal w...more

Avoid pollution
Toxic chemicals
Dehydrating agents
Bath gels over face forehead
Paints, colors acrylic paints and dyes
Exposure to sun for prolonged periods.
Use hydrating soap bland like pears or baby jahnsons, olive, Aloe Vera.
Keep hydration optimal
Face wash frequently with Luke warm water or steaming to hydrate.
Drink Aloe Vera juice.
Avoid fried chillies pickles and papa.
Use sandalwood powder with olive oil and Aloe Vera.
Eat rainbow colored...more

1. Squeeze the juice from 1/2 lemon into a glass of warm water

2. Add 1 table spoon ground flaxseeds.

3. Mix it well and drink it daily in the morning on an empty stomach.