PCOD/PCOS Diet Health Feed

पीसीओएस के क्या है कारण और लक्षण
पीसीओएस एक ऐसी समस्या है जिससे बहुत अधिक संख्या में महिलाएं जूझ रही हैं। शोधकर्ताओं का कहना है कि पीसीओएस होने के कारण जटिल हैं, लेकिन इंसुलिन प्रतिरोध और हार्मोनल बदलाव इसके प्रमुख कारक हैं।

आप इन कारकों को प्रबंधित करने और जीवनशैली में बदलाव और आहार की खुराक के माध्यम से अपने लक्षणों को कम करने में सक्षम हो सकते हैं, लेकिन पूरी तरह ठीक करने वाला उपचार अभी नहीं मिल सका है।

पॉलीसिस्टिक ओवरी सिंड्रोम (पीसीओएस) के लक्षणों में शामिल हैं:
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. Flaxseed
. Coconut oil
. Fatty fish
. Cinnamon
. Aloe juice
. Nuts

PCOS, also known as the Polycystic Ovarian Syndrome is a condition that affects women of reproductive age (usually between 12-45 years). True to its name, PCOS is a hormonal disorder characterized by the formation of cysts in the ovary (one or both the ovaries). Androgen, the male sex hormone is produced in small amounts by the ovary. In PCOS, there is an increased production of androgens. The levels of estrogen and progesterone (female sex hormones) also undergo alteration. All these hormonal i...more

What to eat if you are vegetarian and have PCOS? Here is a vegetarian diet for PCOS -

You are diagnosed with PCOS and hear you have trouble metabolizing carbohydrates and need more protein. You re vegetarian so you re wondering how that s even possible. Although you may like protein, your body is constantly asking for carbs. So what s a girl to do in this carb friendly society? How are you able to incorporate protein into your vegetarian diet?

First, let s discuss the importanc...more

Diet plays a HUGE role in PCOS. So, it's extremely important to watch what you eat. Here are some snacks for PCOS.

When it comes to managing your PCOS, your diet plays a crucial role. This article is all about snacks for PCOS.

While there is no set or the best diet for PCOS, it is important that your diet is made up of whole foods, these are foods that have been minimally processed.

I often get asked are you allowed snacks and what kind of snacks are good for my PCOS.<...more

Women suffering from PCOS need to be careful about their diet. So here are some beverages that women with PCOS can have.

Bored of drinking just water? Looking for a little flavor but without the calories and sugar? The Institute of Medicine recommends most adult women need an average of 9 cups of fluid each day. As with food, not all beverages are created equal, for taste and especially health. Here s our picks for the best beverages to drink if you have PCOS.

1. Coffee -
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A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report t...more

A rising number of teenage girls in our country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an early menarche has become very rampant these days, researchers have found polycystic ovaries in young girls even before puberty thus delaying menarche. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD occurrence in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fres...more