Trypanosomiasis Health Feed

Maybe youre not counting your macros intake- protein fats and carbs intake! They should be in a perfect ratio for fat loss! You’re just counting calories but calories comes from carbs fat and protein so you need a well customised diet plan! Let me know if you’re interested.

Obviously you will feel irritation and frustration due to lack of sleep. As your biological cycle get disturbed you are feeling sick. Nothing to worry about. Just relax. And sleep for few more hours if possible.

While the values are concerning,, you have already started lifestyle improvement, so it's great. At this stage medication is not required, if you are otherwise healthy.Please ensure you have a healthy weight.Ensure a healthy mix of aerobic exercises and strength training and that you are having the right diet. Check values after 3 months
can consult if you need customized guidance.

Change life style n diet plan. So you need to consult a diatician personally as he will note each n every data she need than calculate calories than finalize diet chart.
Add excercise as brick walk.

Just deranged but you need to change life style n diet. Exercise as walk 40 min, five days in a week.
Rosuvas20 one at night for three weeks. It may cause discomfort in some patients.
Yet consultation with md physician advisable with report.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

use of healthy diet alter the proportion. soak 11 almonds at night, take them in breakfast after peel off. chew finely. alters hdl . hdl increase.
stop fast , JUNK food.

Hello good evening maam. Since your bp is on higher side. I would recommend start with low dose medication and lifestyle changes which include exercise, healthy food habits etc thank you.

Hi
No need to worry about this u can reduce it with medication and life style modification,u can take statin group of medicine
-obese means reduce weight,avoid oily and junk foods
-do meditation and regular exercise

Triglyceride very very high.
Sgot sgot raised.
Consultation with md physician advisable. Don't delay.

start medicine but with this start change in life style n DIET so u can drop medicine easily. but remember change life style n DIET must be continued otherwise u r in trouble.

Blood pressure medicines need not be changed if they are keeping your bp controlled and there are no side effects.