Underweight Questions

1. Hello Pradeep,
as far your case is concern you should take NATURAMORE PLUS and nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,seasame,curd,panner,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Do not be depresssed dear, better work on it. Use enduramass powder regularly for it, it will be effective and good.

You need to consult specialist for a checkup. It is very important to go for health check-up with your doctor so that you can be physically examined and your overall health can be accessed.

Dear user, weight gain depends on a number of factor like your age, routine, eating pattern and other medical conditions you have. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in...more

Hello,
Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones apart from medication. Take,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Take, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Take,  homoeo...more

Hello,
She should be ideally weighing 20-24 kgs, but it depends on the height, bone weight etc. You cannot go by the numbers completely. Check her immunity, activity levels, her concentration etc. They are better parameters to judge. Feed her healthy homecooked meals.

Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.

Don't alwyz go for medicines..tell him to join gym or have to do some exercise daily...jogging or walking also important..this will increase the metabolism and metabolic rate..tell him to take high protein...soaked chic peas and pea nuts...lots of green veggies...lots of fruits...plenty of water...walnuts,,almonds,,dates,,cashew...this will boost his health.

Masturbation is very natural and normal. It doesn't lead to weakness or any other health issues. Anything in excess causing addiction is harmful. Have regular exercises and maintain good hygiene. Eat healthy food vc ll help you gain weight.