Underweight Tips

Below mentioned are the benefits of dietary fats:

1. Fats are considered to be the best source of energy that is derived from food for the body.

2. Fats which contain Medium Chain Fatty Acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.

3. Fats from good sources are beneficial for weight gain in case of an underweight person.

4. Fats are known to ma...more

Most people are highly bothered about being overweight, but nobody is bothered about underweight risks. The real fact is that both overweight and underweight conditions are extreme kinds of health conditions, and both are very much risky and can create innumerable health complications.

Being underweight is not only common among kids but sometimes adults also become the victims of the same. Therefore, if you want to get complete freedom from the risks that are associated with being under...more

Am I fat ? Am i underweight..? What's normal weight ?

These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.

The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI...more

Maintaining the ideal body weight throughout life is vital, since being either overweight or underweight can lead to an array of health issues. Obesity is the condition where a person weighs considerably more than their ideal body weight. Millions of people across India are obese and poor diet and lifestyle choices are to be blamed for the same. The absence of any regular physical activity is another factor responsible for obesity.

Here is a look at some of the most common causes of obe...more

Most people are highly bothered about being overweight, but nobody is bothered about underweight risks. The real fact is that both overweight and underweight conditions are extreme kinds of health conditions, and both are very much risky and can create innumerable health complications.

Being underweight is not only common among kids, but sometimes adults also become the victims of the same. Therefore, if you want to get complete freedom from the risks that are associated with being unde...more

If you are considering to gain weight naturally, this article will be right up your alley. Ayurveda weight gain process is simple and effective way to gain weight in a healthy manner.

If you think that being underweight is not a big deal, you have got it pretty wrong. Being underweight is an indicator of low on immunity and it can lead to various diseases.

There's an ideal weight for everybody for a particular height. If you are way too below that mark, then you're called under...more

What is endocrine disorders?

Endocrine disorders are medical conditions that affect the body's endocrine system.

Many symptoms, including exhaustion, weight gain, and changes in mood or appetite, might be brought on by them.

Endocrine disorders may be caused by a number of factors, including genetics, environmental exposure, and other medical conditions.

Types of endocrine disorder:



Diabetes mellitus: it is a chronic disorder tha...more

What is thyroid dysfunction?

Thyroid dysfunction, also known as hypothyroidism or hyperthyroidism, is a medical condition where the thyroid gland does not produce enough thyroid hormones or produces more than the body needs.

Hypothyroidism is the most common type of thyroid dysfunction and occurs when there is too little production of thyroid hormones. Hyperthyroidism occurs when there is too much production of these hormones. ;

Thyroid dysfunction can be ca...more

Hiccups are very common for people of all age groups. They generally come and go and are there only for a short duration. There is nothing more cute than observing a baby hiccuping. But it may be dangerous if it occurs for a longer duration of time and may indicate an underlying medical condition and requires medical attention. A toddler may experience hiccuping if he or she inhales a lot of air or eats too fast. Certain other factors which can lead to hiccuping include intake of carbo...more

1. Dr. Dwarakanath c s ;

Https://www. Lybrate. Com/bangalore/doctor/dr-dwarakanath-c-s-endocrinologist

Mbbs, md endocrinologist, dm - endocrinology

39 years experience 300 - 700 at clinic

;

He is a highly regarded doctor who has successfully treated many patients with challenging conditions. He's a top-notch endocrinologist. In 1983, he received his mbbs from the university of mysore. In 1987, he received his md in endocrin...more

1. Dr. S d I ranjit

Https://www. Lybrate. Com/bangalore/doctor/dr-s-d-i-ranjit-orthopedist? lpt=ps-srp

Mbbs, dnb-orthopedics/orthopedic surgery

18 years of experience 0 550 at the clinic.

He is a specialist in orthopaedic medicine and works in the medical field as a joint replacement surgeon and an orthopedist hand surgeon. In addition, he is a board-certified paediatric orthopedist, an expert in laser therapy, a skilled arthroscopist and knee replacement surg...more

1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbou...more

Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow:-

Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more

Best Exercises For Hypothyroidism!

Your bone is a living tissue that is continuously undergoing the process of being broken and repairing. World Osteoporosis Day (WOD) takes place every year on October 20. Osteoporosis is a disorder characterized by brittle and weak bones. Osteoporosis affects one s hips, spine, and wrist, thus rendering a hunched posture and a shrunk appearance resulting from the collapsed vertebra.

Factors behind osteoporosis:

Excessive consumption of alcohol and tobacco
A sedentary lifest...more

When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease-causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to Ayurveda, autoimmune disorders are a result of c...more