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Hi Lybrate User, You don't need surgery to lose weight. Just few steps and you can live a healthy life. The two essentials to maintaining a healthy weight are: Eating well & Moving often. Increasing activity in order to lose weight If your doctor recommends that you lose weight, there’s a simple rule to follow: move more, eat less and make smarter food choices. Gradually increase your level of physical activity beyond 150 minutes of moderate-intensity aerobic activity, lower the number of calori...more
85 people found this helpful
Asked for male, 39 years old from Trivandrum
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M.B.B.S, MCh (CTVS), Associate Consultan...read more
Cardiothoracic Vascular Surgery•Palwal
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Asked for male, 41 years old from Kanyakumari
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Asked for male, 41 years old from Shimla
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
46 people found this helpful
Asked for male, 66 years old from Chennai
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Orthopedic Doctor•Visakhapatnam
Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As itâs new modality, itâs still under trails. No significant good results to everyone.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
Asked for male, 63 years old from Jaipur
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MBBS Bachelor of Medicine and Bachelor o...read more
Cardiothoracic Vascular Surgery•Ludhiana
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
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Bachelor of Medicine, Bachelor of Surger...read more
Cardiothoracic Vascular Surgery•Bhavnagar
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MBBS Bachelor of Medicine and Bachelor o...read more
Cardiothoracic Vascular Surgery•Ludhiana
Asked for male, 43 years old from Visakhapatnam
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Is your tsh under control. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to s...more
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