Diet Chart For veg protein

A veg protein diet in India is not hard to procure. It is a misconception that meat is the biggest source of protein when several legumes have just as much protein content. Chickpeas, kidney beans, and milk are heavily loaded with it. Typical Indian food items such as cottage cheese (paneer) and lentils (dal) have been bet on by several dieticians. Whole grains and nuts complete the amino acid needs of our body. When it comes to vegetables, peas and spinach are the go-to product for a dose of tasty proteins. Soya chunks or quinoa are some unique food products that have the muscle-building nutrient in ample quantities. For the adventurous foodie, amaranth, hemp seeds, and chia seeds are also protein-rich.

Proteins help in cell regeneration and improve muscle density. Its intake also leads to natural weight loss since hunger impulses are reduced and satiety is increased. There are several ways to consume proteins for maximum retention. Following a veg protein diet is not synonymous with limited options. Dhokla, chhole, rajma and even chana chaat are delicious Indian dishes that are high in protein. For someone interested in global cuisine, tofu is a must-have ingredient. Avocados and black beans when added to a meal increase the protein percentage greatly. Hummus, made from chickpeas, is also a versatile addition to any meal.

1. Hard Cheese
2. Caeser Salad
3. Vegetable Soups
4. White Sugar
5. French Fried

Do's:

1. Eat foods rich in, or fortified with, calcium
2. Pair iron-rich foods with vitamin C
3. Be mindful of protein: About 20% of your total calories should come from protein

Don'ts:

1. Eat mostly processed sources of protein
2. Think going veg is automatically making your diet healthier
3. Get stuck in a diet rut

1. Tofu
2. Lentils
3. Beans
4. Nuts
5. Grains
6. Leafy Greens
7. Dried Fruits