Vegetables Health Feed

Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.

Different veggies are sources of different nutrients. Green leafy vegetables and yellow colur fruits and vegetables are rich in vitamin a which is essential for skin, eyes and nails.

Although all vegetables have nutrients and some protective powers, for these vegetables, it’s off the charts. Cruciferous vegetables have a special chemical composition: They have sulfur-containing compounds that are responsible for their pungent flavors. When they’re broken down by biting, blending, or chopping, a chemical reaction occurs that converts these sulfur-containing compounds into isothiocyanates (ITCs). ITCs prevent and knock out cancer and have infinite proven immune-boosting capabi...more

Cooking enhances the nutrients value & taste of the green vegetables. One can have salad, vegetables in the form of stir-frying, saute for a change & to avoid gaseous feeling.

Gas6 protein = growth arrest specific gene is a new member of vitamin k dependent protein related to protein s.

Dear Lybrate user. I can understand. Don't get confused. Sperm quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inad...more

Any diet rich in vegetable and fruits, containing 1200-1800 calories along with minimum of 150 min of moderate exercise per week will help you redce wait.

Yes but most Imp in weight loss tips 4-5 meals per day. 3-4 liter water per day maintain carb, protien, fat in diet. Vit, mineral also Imp in diet.

Vitamin c rich fruit like lemon ,orange etc, green vegetable salad like carrot ,cucumber ,milk, dahi,buttermilk, spinach etc are source rich of vit a, d etc and eye exercise is must take amala in yor diet ,for more detail can ask in chat box.

Hi dear a homoeopathic constitutional treatment will help you in better assimilation of the nutrients from the food
The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects